Chrysanthemum leaves, raw vs Kale, raw
Nutrition comparison per 100 g.
Chrysanthemum leaves, raw
24 kcal
Kale, raw
35 kcal
Calories
24 kcal
35 kcal
Protein
3.4 g
2.9 g
Carbs
3.0 g
4.4 g
Fiber
3.0 g
4.1 g
Sugars
~
0.8 g
Fat
0.6 g
1.5 g
Sodium
118 mg
53 mg
Key takeaways
- Chrysanthemum leaves, raw has 32% fewer calories (24 kcal vs 35 kcal).
- Chrysanthemum leaves, raw has more protein (3.4 g vs 2.9 g).
- Chrysanthemum leaves, raw has more carbs (3.0 g vs 4.4 g).
- Kale, raw has more fiber (4.1 g vs 3.0 g).
- Chrysanthemum leaves, raw has more fat (0.6 g vs 1.5 g).
| Macronutrients | Chrysanthemum leaves, raw | Kale, raw |
|---|---|---|
| Calories | 24 kcal | 35 kcal |
| Protein | 3.4 g | 2.9 g |
| Total Fat | 0.6 g | 1.5 g |
| Total Carbohydrate | 3.0 g | 4.4 g |
| Dietary Fiber | 3.0 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 91.4 g | 89.6 g |
| Carbohydrates | Chrysanthemum leaves, raw | Kale, raw |
|---|---|---|
| Total Carbohydrate | 3.0 g | 4.4 g |
| Dietary Fiber | 3.0 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Chrysanthemum leaves, raw | Kale, raw |
|---|---|---|
| Total Fat | 0.6 g | 1.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 180.0 mg |
| Omega-6 Fatty Acids | ~ | 138.0 mg |
| Protein & Amino Acids | Chrysanthemum leaves, raw | Kale, raw |
|---|---|---|
| Protein | 3.4 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Chrysanthemum leaves, raw | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | 769.0 mcg |
| Vitamin C | 1.4 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 177.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Chrysanthemum leaves, raw | Kale, raw |
|---|---|---|
| Calcium | 117.0 mg | 254.0 mg |
| Iron | 2.3 mg | 1.7 mg |
| Magnesium | 32.0 mg | 34.0 mg |
| Phosphorus | 54.0 mg | 56.0 mg |
| Potassium | 567.0 mg | 447.0 mg |
| Sodium | 118.0 mg | 53.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.9 mg | 0.9 mg |
| Selenium | 0.3 mcg | 0.9 mcg |
| Sterols | Chrysanthemum leaves, raw | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chrysanthemum leaves, raw | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Chrysanthemum leaves, raw or Kale, raw?
Chrysanthemum leaves, raw has fewer calories: 24 kcal for Chrysanthemum leaves, raw vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Chrysanthemum leaves, raw or Kale, raw?
Chrysanthemum leaves, raw has more protein: 3.4 g for Chrysanthemum leaves, raw vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Chrysanthemum leaves, raw or Kale, raw?
Kale, raw has more fiber: 3.0 g for Chrysanthemum leaves, raw vs 4.1 g for Kale, raw per 100 g.
Is Chrysanthemum leaves, raw or Kale, raw healthier?
Chrysanthemum leaves, raw is lower in calories, and Chrysanthemum leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.