Chrysanthemum leaves, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Chrysanthemum leaves, raw
24 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
24 kcal
160 kcal
Protein
3.4 g
2.0 g
Carbs
3.0 g
8.5 g
Fiber
3.0 g
6.7 g
Sugars
~
0.7 g
Fat
0.6 g
14.7 g
Sodium
118 mg
7 mg
Key takeaways
- Chrysanthemum leaves, raw has 85% fewer calories (24 kcal vs 160 kcal).
- Chrysanthemum leaves, raw has more protein (3.4 g vs 2.0 g).
- Chrysanthemum leaves, raw has more carbs (3.0 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.0 g).
- Chrysanthemum leaves, raw has more fat (0.6 g vs 14.7 g).
| Macronutrients | Chrysanthemum leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 24 kcal | 160 kcal |
| Protein | 3.4 g | 2.0 g |
| Total Fat | 0.6 g | 14.7 g |
| Total Carbohydrate | 3.0 g | 8.5 g |
| Dietary Fiber | 3.0 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 91.4 g | 73.2 g |
| Carbohydrates | Chrysanthemum leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.0 g | 8.5 g |
| Dietary Fiber | 3.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Chrysanthemum leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.6 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Chrysanthemum leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.4 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Chrysanthemum leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | 7.0 mcg |
| Vitamin C | 1.4 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 177.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Chrysanthemum leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 117.0 mg | 12.0 mg |
| Iron | 2.3 mg | 0.6 mg |
| Magnesium | 32.0 mg | 29.0 mg |
| Phosphorus | 54.0 mg | 52.0 mg |
| Potassium | 567.0 mg | 485.0 mg |
| Sodium | 118.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Chrysanthemum leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Chrysanthemum leaves, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chrysanthemum leaves, raw or Avocados, raw, all commercial varieties?
Chrysanthemum leaves, raw has fewer calories: 24 kcal for Chrysanthemum leaves, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Chrysanthemum leaves, raw or Avocados, raw, all commercial varieties?
Chrysanthemum leaves, raw has more protein: 3.4 g for Chrysanthemum leaves, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Chrysanthemum leaves, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.0 g for Chrysanthemum leaves, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Chrysanthemum leaves, raw or Avocados, raw, all commercial varieties healthier?
Chrysanthemum leaves, raw is lower in calories, and Chrysanthemum leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.