Chrysanthemum leaves, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Chrysanthemum leaves, raw
24 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
24 kcal
65 kcal
Protein
3.4 g
0.8 g
Carbs
3.0 g
16.3 g
Fiber
3.0 g
2.6 g
Sugars
~
13.6 g
Fat
0.6 g
0.1 g
Sodium
118 mg
264 mg
Key takeaways
- Chrysanthemum leaves, raw has 63% fewer calories (24 kcal vs 65 kcal).
- Chrysanthemum leaves, raw has more protein (3.4 g vs 0.8 g).
- Chrysanthemum leaves, raw has more carbs (3.0 g vs 16.3 g).
- Chrysanthemum leaves, raw has more fiber (3.0 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.6 g).
| Macronutrients | Chrysanthemum leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 24 kcal | 65 kcal |
| Protein | 3.4 g | 0.8 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 3.0 g | 16.3 g |
| Dietary Fiber | 3.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 91.4 g | 81.9 g |
| Carbohydrates | Chrysanthemum leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.0 g | 16.3 g |
| Dietary Fiber | 3.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Chrysanthemum leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Chrysanthemum leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.4 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Chrysanthemum leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | 2.0 mcg |
| Vitamin C | 1.4 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 177.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Chrysanthemum leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 117.0 mg | 11.0 mg |
| Iron | 2.3 mg | 0.4 mg |
| Magnesium | 32.0 mg | 15.0 mg |
| Phosphorus | 54.0 mg | 17.0 mg |
| Potassium | 567.0 mg | 148.0 mg |
| Sodium | 118.0 mg | 264.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Sterols | Chrysanthemum leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chrysanthemum leaves, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chrysanthemum leaves, raw or Beets, pickled, canned, solids and liquids?
Chrysanthemum leaves, raw has fewer calories: 24 kcal for Chrysanthemum leaves, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Chrysanthemum leaves, raw or Beets, pickled, canned, solids and liquids?
Chrysanthemum leaves, raw has more protein: 3.4 g for Chrysanthemum leaves, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Chrysanthemum leaves, raw or Beets, pickled, canned, solids and liquids?
Chrysanthemum leaves, raw has more fiber: 3.0 g for Chrysanthemum leaves, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Chrysanthemum leaves, raw or Beets, pickled, canned, solids and liquids healthier?
Chrysanthemum leaves, raw is lower in calories, and Chrysanthemum leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.