Chrysanthemum leaves, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Chrysanthemum leaves, raw
24 kcal
Oil, olive, salad or cooking
883 kcal
Calories
24 kcal
883 kcal
Protein
3.4 g
0.0 g
Carbs
3.0 g
0.0 g
Fiber
3.0 g
0.0 g
Sugars
~
0.0 g
Fat
0.6 g
100.0 g
Sodium
118 mg
2 mg
Key takeaways
- Chrysanthemum leaves, raw has 97% fewer calories (24 kcal vs 883 kcal).
- Chrysanthemum leaves, raw has more protein (3.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.0 g).
- Chrysanthemum leaves, raw has more fiber (3.0 g vs 0.0 g).
- Chrysanthemum leaves, raw has more fat (0.6 g vs 100.0 g).
| Macronutrients | Chrysanthemum leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 24 kcal | 883 kcal |
| Protein | 3.4 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 3.0 g | 0.0 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.4 g | 0.0 g |
| Carbohydrates | Chrysanthemum leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.0 g | 0.0 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chrysanthemum leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Chrysanthemum leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Chrysanthemum leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 94.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 177.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Chrysanthemum leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 117.0 mg | 1.0 mg |
| Iron | 2.3 mg | 0.6 mg |
| Magnesium | 32.0 mg | 0.0 mg |
| Phosphorus | 54.0 mg | 0.0 mg |
| Potassium | 567.0 mg | 1.0 mg |
| Sodium | 118.0 mg | 2.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Sterols | Chrysanthemum leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Chrysanthemum leaves, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Chrysanthemum leaves, raw or Oil, olive, salad or cooking?
Chrysanthemum leaves, raw has fewer calories: 24 kcal for Chrysanthemum leaves, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Chrysanthemum leaves, raw or Oil, olive, salad or cooking?
Chrysanthemum leaves, raw has more protein: 3.4 g for Chrysanthemum leaves, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Chrysanthemum leaves, raw or Oil, olive, salad or cooking?
Chrysanthemum leaves, raw has more fiber: 3.0 g for Chrysanthemum leaves, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Chrysanthemum leaves, raw or Oil, olive, salad or cooking healthier?
Chrysanthemum leaves, raw is lower in calories, and Chrysanthemum leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.