Chokecherries, raw, pitted (Northern Plains Indians) vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Chokecherries, raw, pitted (Northern Plains Indians)
162 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
162 kcal
47 kcal
Protein
3.0 g
0.9 g
Carbs
33.6 g
11.8 g
Fiber
20.0 g
2.4 g
Sugars
9.4 g
9.4 g
Fat
1.7 g
0.1 g
Sodium
5 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 71% fewer calories (47 kcal vs 162 kcal).
- Chokecherries, raw, pitted (Northern Plains Indians) has more protein (3.0 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 33.6 g).
- Chokecherries, raw, pitted (Northern Plains Indians) has more fiber (20.0 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 9.4 g).
| Macronutrients | Chokecherries, raw, pitted (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 162 kcal | 47 kcal |
| Protein | 3.0 g | 0.9 g |
| Total Fat | 1.7 g | 0.1 g |
| Total Carbohydrate | 33.6 g | 11.8 g |
| Dietary Fiber | 20.0 g | 2.4 g |
| Total Sugars | 9.4 g | 9.4 g |
| Water | 60.7 g | 86.8 g |
| Carbohydrates | Chokecherries, raw, pitted (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 33.6 g | 11.8 g |
| Dietary Fiber | 20.0 g | 2.4 g |
| Total Sugars | 9.4 g | 9.4 g |
| Fats & Fatty Acids | Chokecherries, raw, pitted (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 1.7 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Chokecherries, raw, pitted (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 3.0 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Chokecherries, raw, pitted (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 11.0 mcg |
| Vitamin C | 5.5 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 21.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 10.7 mg | 8.4 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Chokecherries, raw, pitted (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 60.0 mg | 40.0 mg |
| Iron | 0.7 mg | 0.1 mg |
| Magnesium | 27.0 mg | 10.0 mg |
| Phosphorus | 67.0 mg | 14.0 mg |
| Potassium | 379.0 mg | 181.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Chokecherries, raw, pitted (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chokecherries, raw, pitted (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Chokecherries, raw, pitted (Northern Plains Indians) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 162 kcal for Chokecherries, raw, pitted (Northern Plains Indians) vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Chokecherries, raw, pitted (Northern Plains Indians) or Oranges, raw, all commercial varieties?
Chokecherries, raw, pitted (Northern Plains Indians) has more protein: 3.0 g for Chokecherries, raw, pitted (Northern Plains Indians) vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Chokecherries, raw, pitted (Northern Plains Indians) or Oranges, raw, all commercial varieties?
Chokecherries, raw, pitted (Northern Plains Indians) has more fiber: 20.0 g for Chokecherries, raw, pitted (Northern Plains Indians) vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Chokecherries, raw, pitted (Northern Plains Indians) or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Chokecherries, raw, pitted (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.