Chokecherries, raw, pitted (Northern Plains Indians) vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Chokecherries, raw, pitted (Northern Plains Indians)
162 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
162 kcal
57 kcal
Protein
3.0 g
0.2 g
Carbs
33.6 g
15.3 g
Fiber
20.0 g
2.0 g
Sugars
9.4 g
13.3 g
Fat
1.7 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 65% fewer calories (57 kcal vs 162 kcal).
- Chokecherries, raw, pitted (Northern Plains Indians) has more protein (3.0 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 33.6 g).
- Chokecherries, raw, pitted (Northern Plains Indians) has more fiber (20.0 g vs 2.0 g).
- Chokecherries, raw, pitted (Northern Plains Indians) has more sugars (9.4 g vs 13.3 g).
| Macronutrients | Chokecherries, raw, pitted (Northern Plains Indians) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 162 kcal | 57 kcal |
| Protein | 3.0 g | 0.2 g |
| Total Fat | 1.7 g | 0.1 g |
| Total Carbohydrate | 33.6 g | 15.3 g |
| Dietary Fiber | 20.0 g | 2.0 g |
| Total Sugars | 9.4 g | 13.3 g |
| Water | 60.7 g | 84.1 g |
| Carbohydrates | Chokecherries, raw, pitted (Northern Plains Indians) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 33.6 g | 15.3 g |
| Dietary Fiber | 20.0 g | 2.0 g |
| Total Sugars | 9.4 g | 13.3 g |
| Fats & Fatty Acids | Chokecherries, raw, pitted (Northern Plains Indians) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 1.7 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Chokecherries, raw, pitted (Northern Plains Indians) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 3.0 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Chokecherries, raw, pitted (Northern Plains Indians) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 1.0 mcg |
| Vitamin C | 5.5 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 21.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 10.7 mg | 3.8 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Chokecherries, raw, pitted (Northern Plains Indians) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 60.0 mg | 3.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 27.0 mg | 4.0 mg |
| Phosphorus | 67.0 mg | 9.0 mg |
| Potassium | 379.0 mg | 105.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Chokecherries, raw, pitted (Northern Plains Indians) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chokecherries, raw, pitted (Northern Plains Indians) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Chokecherries, raw, pitted (Northern Plains Indians) or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 162 kcal for Chokecherries, raw, pitted (Northern Plains Indians) vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Chokecherries, raw, pitted (Northern Plains Indians) or Apples, dried, sulfured, stewed, without added sugar?
Chokecherries, raw, pitted (Northern Plains Indians) has more protein: 3.0 g for Chokecherries, raw, pitted (Northern Plains Indians) vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Chokecherries, raw, pitted (Northern Plains Indians) or Apples, dried, sulfured, stewed, without added sugar?
Chokecherries, raw, pitted (Northern Plains Indians) has more fiber: 20.0 g for Chokecherries, raw, pitted (Northern Plains Indians) vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Chokecherries, raw, pitted (Northern Plains Indians) or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Chokecherries, raw, pitted (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.