Chokecherries, raw, pitted (Northern Plains Indians) vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Chokecherries, raw, pitted (Northern Plains Indians)
162 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
162 kcal
346 kcal
Protein
3.0 g
3.9 g
Carbs
33.6 g
88.3 g
Fiber
20.0 g
9.9 g
Sugars
9.4 g
47.3 g
Fat
1.7 g
1.8 g
Sodium
5 mg
3 mg
Key takeaways
- Chokecherries, raw, pitted (Northern Plains Indians) has 53% fewer calories (162 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 3.0 g).
- Chokecherries, raw, pitted (Northern Plains Indians) has more carbs (33.6 g vs 88.3 g).
- Chokecherries, raw, pitted (Northern Plains Indians) has more fiber (20.0 g vs 9.9 g).
- Chokecherries, raw, pitted (Northern Plains Indians) has more sugars (9.4 g vs 47.3 g).
| Macronutrients | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 162 kcal | 346 kcal |
| Protein | 3.0 g | 3.9 g |
| Total Fat | 1.7 g | 1.8 g |
| Total Carbohydrate | 33.6 g | 88.3 g |
| Dietary Fiber | 20.0 g | 9.9 g |
| Total Sugars | 9.4 g | 47.3 g |
| Water | 60.7 g | 3.0 g |
| Carbohydrates | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 33.6 g | 88.3 g |
| Dietary Fiber | 20.0 g | 9.9 g |
| Total Sugars | 9.4 g | 47.3 g |
| Fats & Fatty Acids | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 1.7 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 3.0 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 12.0 mcg |
| Vitamin C | 5.5 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 21.1 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 10.7 mg | 19.6 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 60.0 mg | 22.0 mg |
| Iron | 0.7 mg | 1.2 mg |
| Magnesium | 27.0 mg | 108.0 mg |
| Phosphorus | 67.0 mg | 74.0 mg |
| Potassium | 379.0 mg | 1,491.0 mg |
| Sodium | 5.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Chokecherries, raw, pitted (Northern Plains Indians) or Bananas, dehydrated, or banana powder?
Chokecherries, raw, pitted (Northern Plains Indians) has fewer calories: 162 kcal for Chokecherries, raw, pitted (Northern Plains Indians) vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Chokecherries, raw, pitted (Northern Plains Indians) or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 3.0 g for Chokecherries, raw, pitted (Northern Plains Indians) vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Chokecherries, raw, pitted (Northern Plains Indians) or Bananas, dehydrated, or banana powder?
Chokecherries, raw, pitted (Northern Plains Indians) has more fiber: 20.0 g for Chokecherries, raw, pitted (Northern Plains Indians) vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Chokecherries, raw, pitted (Northern Plains Indians) or Bananas, dehydrated, or banana powder healthier?
Chokecherries, raw, pitted (Northern Plains Indians) is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.