Chokecherries, raw, pitted (Northern Plains Indians) vs Bananas, raw
Nutrition comparison per 100 g.
Chokecherries, raw, pitted (Northern Plains Indians)
162 kcal
Bananas, raw
89 kcal
Calories
162 kcal
89 kcal
Protein
3.0 g
1.1 g
Carbs
33.6 g
22.8 g
Fiber
20.0 g
2.6 g
Sugars
9.4 g
12.2 g
Fat
1.7 g
0.3 g
Sodium
5 mg
1 mg
Key takeaways
- Bananas, raw has 45% fewer calories (89 kcal vs 162 kcal).
- Chokecherries, raw, pitted (Northern Plains Indians) has more protein (3.0 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 33.6 g).
- Chokecherries, raw, pitted (Northern Plains Indians) has more fiber (20.0 g vs 2.6 g).
- Chokecherries, raw, pitted (Northern Plains Indians) has more sugars (9.4 g vs 12.2 g).
| Macronutrients | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, raw |
|---|---|---|
| Calories | 162 kcal | 89 kcal |
| Protein | 3.0 g | 1.1 g |
| Total Fat | 1.7 g | 0.3 g |
| Total Carbohydrate | 33.6 g | 22.8 g |
| Dietary Fiber | 20.0 g | 2.6 g |
| Total Sugars | 9.4 g | 12.2 g |
| Water | 60.7 g | 74.9 g |
| Carbohydrates | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 33.6 g | 22.8 g |
| Dietary Fiber | 20.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 9.4 g | 12.2 g |
| Fats & Fatty Acids | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, raw |
|---|---|---|
| Total Fat | 1.7 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, raw |
|---|---|---|
| Protein | 3.0 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 3.0 mcg |
| Vitamin C | 5.5 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 21.1 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 10.7 mg | 9.8 mg |
| Betaine | 0.4 mg | 0.1 mg |
| Minerals | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, raw |
|---|---|---|
| Calcium | 60.0 mg | 5.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 27.0 mg | 27.0 mg |
| Phosphorus | 67.0 mg | 22.0 mg |
| Potassium | 379.0 mg | 358.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Chokecherries, raw, pitted (Northern Plains Indians) | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chokecherries, raw, pitted (Northern Plains Indians) or Bananas, raw?
Bananas, raw has fewer calories: 162 kcal for Chokecherries, raw, pitted (Northern Plains Indians) vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Chokecherries, raw, pitted (Northern Plains Indians) or Bananas, raw?
Chokecherries, raw, pitted (Northern Plains Indians) has more protein: 3.0 g for Chokecherries, raw, pitted (Northern Plains Indians) vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Chokecherries, raw, pitted (Northern Plains Indians) or Bananas, raw?
Chokecherries, raw, pitted (Northern Plains Indians) has more fiber: 20.0 g for Chokecherries, raw, pitted (Northern Plains Indians) vs 2.6 g for Bananas, raw per 100 g.
Is Chokecherries, raw, pitted (Northern Plains Indians) or Bananas, raw healthier?
Bananas, raw is lower in calories, and Chokecherries, raw, pitted (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.