Chicory roots, raw vs Kale, raw
Nutrition comparison per 100 g.
Chicory roots, raw
72 kcal
Kale, raw
35 kcal
Calories
72 kcal
35 kcal
Protein
1.4 g
2.9 g
Carbs
17.5 g
4.4 g
Fiber
1.5 g
4.1 g
Sugars
8.7 g
0.8 g
Fat
0.2 g
1.5 g
Sodium
50 mg
53 mg
Key takeaways
- Kale, raw has 51% fewer calories (35 kcal vs 72 kcal).
- Kale, raw has more protein (2.9 g vs 1.4 g).
- Kale, raw has more carbs (4.4 g vs 17.5 g).
- Kale, raw has more fiber (4.1 g vs 1.5 g).
- Kale, raw has more sugars (0.8 g vs 8.7 g).
| Macronutrients | Chicory roots, raw | Kale, raw |
|---|---|---|
| Calories | 72 kcal | 35 kcal |
| Protein | 1.4 g | 2.9 g |
| Total Fat | 0.2 g | 1.5 g |
| Total Carbohydrate | 17.5 g | 4.4 g |
| Dietary Fiber | 1.5 g | 4.1 g |
| Total Sugars | 8.7 g | 0.8 g |
| Water | 80.0 g | 89.6 g |
| Carbohydrates | Chicory roots, raw | Kale, raw |
|---|---|---|
| Total Carbohydrate | 17.5 g | 4.4 g |
| Dietary Fiber | 1.5 g | 4.1 g |
| Total Sugars | 8.7 g | 0.8 g |
| Fats & Fatty Acids | Chicory roots, raw | Kale, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 138.0 mg |
| Protein & Amino Acids | Chicory roots, raw | Kale, raw |
|---|---|---|
| Protein | 1.4 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Chicory roots, raw | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 5.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Chicory roots, raw | Kale, raw |
|---|---|---|
| Calcium | 41.0 mg | 254.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 22.0 mg | 34.0 mg |
| Phosphorus | 61.0 mg | 56.0 mg |
| Potassium | 290.0 mg | 447.0 mg |
| Sodium | 50.0 mg | 53.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Chicory roots, raw | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chicory roots, raw | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Chicory roots, raw or Kale, raw?
Kale, raw has fewer calories: 72 kcal for Chicory roots, raw vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Chicory roots, raw or Kale, raw?
Kale, raw has more protein: 1.4 g for Chicory roots, raw vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Chicory roots, raw or Kale, raw?
Kale, raw has more fiber: 1.5 g for Chicory roots, raw vs 4.1 g for Kale, raw per 100 g.
Is Chicory roots, raw or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.