Chicory roots, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Chicory roots, raw
72 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
72 kcal
160 kcal
Protein
1.4 g
2.0 g
Carbs
17.5 g
8.5 g
Fiber
1.5 g
6.7 g
Sugars
8.7 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
50 mg
7 mg
Key takeaways
- Chicory roots, raw has 55% fewer calories (72 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.4 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 17.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.5 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 8.7 g).
| Macronutrients | Chicory roots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 72 kcal | 160 kcal |
| Protein | 1.4 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 17.5 g | 8.5 g |
| Dietary Fiber | 1.5 g | 6.7 g |
| Total Sugars | 8.7 g | 0.7 g |
| Water | 80.0 g | 73.2 g |
| Carbohydrates | Chicory roots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 17.5 g | 8.5 g |
| Dietary Fiber | 1.5 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 8.7 g | 0.7 g |
| Fats & Fatty Acids | Chicory roots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Chicory roots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.4 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Chicory roots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 5.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Chicory roots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 41.0 mg | 12.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 61.0 mg | 52.0 mg |
| Potassium | 290.0 mg | 485.0 mg |
| Sodium | 50.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Chicory roots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Chicory roots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicory roots, raw or Avocados, raw, all commercial varieties?
Chicory roots, raw has fewer calories: 72 kcal for Chicory roots, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Chicory roots, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.4 g for Chicory roots, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Chicory roots, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.5 g for Chicory roots, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Chicory roots, raw or Avocados, raw, all commercial varieties healthier?
Chicory roots, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.