Chicory roots, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Chicory roots, raw
72 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
72 kcal
65 kcal
Protein
1.4 g
0.8 g
Carbs
17.5 g
16.3 g
Fiber
1.5 g
2.6 g
Sugars
8.7 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
50 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 10% fewer calories (65 kcal vs 72 kcal).
- Chicory roots, raw has more protein (1.4 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 17.5 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.5 g).
- Chicory roots, raw has more sugars (8.7 g vs 13.6 g).
| Macronutrients | Chicory roots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 72 kcal | 65 kcal |
| Protein | 1.4 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 17.5 g | 16.3 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 8.7 g | 13.6 g |
| Water | 80.0 g | 81.9 g |
| Carbohydrates | Chicory roots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.5 g | 16.3 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 8.7 g | 13.6 g |
| Fats & Fatty Acids | Chicory roots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 27.0 mg |
| Protein & Amino Acids | Chicory roots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.4 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Chicory roots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 5.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Chicory roots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 41.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 61.0 mg | 17.0 mg |
| Potassium | 290.0 mg | 148.0 mg |
| Sodium | 50.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Chicory roots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chicory roots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicory roots, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 72 kcal for Chicory roots, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Chicory roots, raw or Beets, pickled, canned, solids and liquids?
Chicory roots, raw has more protein: 1.4 g for Chicory roots, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Chicory roots, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.5 g for Chicory roots, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Chicory roots, raw or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Chicory roots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.