Chicory roots, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Chicory roots, raw
72 kcal
Oil, olive, salad or cooking
883 kcal
Calories
72 kcal
883 kcal
Protein
1.4 g
0.0 g
Carbs
17.5 g
0.0 g
Fiber
1.5 g
0.0 g
Sugars
8.7 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
50 mg
2 mg
Key takeaways
- Chicory roots, raw has 92% fewer calories (72 kcal vs 883 kcal).
- Chicory roots, raw has more protein (1.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 17.5 g).
- Chicory roots, raw has more fiber (1.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 8.7 g).
| Macronutrients | Chicory roots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 72 kcal | 883 kcal |
| Protein | 1.4 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 17.5 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 8.7 g | 0.0 g |
| Water | 80.0 g | 0.0 g |
| Carbohydrates | Chicory roots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 17.5 g | 0.0 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 8.7 g | 0.0 g |
| Fats & Fatty Acids | Chicory roots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 75.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Chicory roots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Chicory roots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 23.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Chicory roots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 41.0 mg | 1.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 22.0 mg | 0.0 mg |
| Phosphorus | 61.0 mg | 0.0 mg |
| Potassium | 290.0 mg | 1.0 mg |
| Sodium | 50.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Chicory roots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Chicory roots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Chicory roots, raw or Oil, olive, salad or cooking?
Chicory roots, raw has fewer calories: 72 kcal for Chicory roots, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Chicory roots, raw or Oil, olive, salad or cooking?
Chicory roots, raw has more protein: 1.4 g for Chicory roots, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Chicory roots, raw or Oil, olive, salad or cooking?
Chicory roots, raw has more fiber: 1.5 g for Chicory roots, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Chicory roots, raw or Oil, olive, salad or cooking healthier?
Chicory roots, raw is lower in calories, and Chicory roots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.