Chicken, heart, all classes, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, heart, all classes, raw
153 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
153 kcal
236 kcal
Protein
15.6 g
33.6 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
9.3 g
10.2 g
Sodium
74 mg
87 mg
Key takeaways
- Chicken, heart, all classes, raw has 35% fewer calories (153 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 15.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Chicken, heart, all classes, raw has more fat (9.3 g vs 10.2 g).
- Chicken, heart, all classes, raw has more sodium (74 mg vs 87 mg).
| Macronutrients | Chicken, heart, all classes, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 153 kcal | 236 kcal |
| Protein | 15.6 g | 33.6 g |
| Total Fat | 9.3 g | 10.2 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 73.6 g | 55.3 g |
| Carbohydrates | Chicken, heart, all classes, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, heart, all classes, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.3 g | 10.2 g |
| Saturated Fat | 2.7 g | 4.0 g |
| Monounsaturated Fat | 2.4 g | 4.0 g |
| Polyunsaturated Fat | 2.7 g | 0.7 g |
| Omega-3 Fatty Acids | 70.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,910.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken, heart, all classes, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.6 g | 33.6 g |
| Histidine | 408.0 mg | 1,221.0 mg |
| Isoleucine | 833.0 mg | 1,656.0 mg |
| Leucine | 1,355.0 mg | 2,676.0 mg |
| Lysine | 1,303.0 mg | 2,771.0 mg |
| Methionine | 376.0 mg | 785.0 mg |
| Phenylalanine | 696.0 mg | 1,357.0 mg |
| Threonine | 704.0 mg | 1,469.0 mg |
| Tryptophan | 199.0 mg | 340.0 mg |
| Valine | 880.0 mg | 1,858.0 mg |
| Alanine | 980.0 mg | 2,000.0 mg |
| Arginine | 997.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,512.0 mg | 2,901.0 mg |
| Cystine | 211.0 mg | 380.0 mg |
| Glutamic Acid | 2,308.0 mg | 5,319.0 mg |
| Glycine | 863.0 mg | 1,728.0 mg |
| Proline | 793.0 mg | 1,404.0 mg |
| Serine | 627.0 mg | 1,260.0 mg |
| Tyrosine | 557.0 mg | 1,072.0 mg |
| Vitamins | Chicken, heart, all classes, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 3.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 72.0 mcg | 18.0 mcg |
| Vitamin B12 | 7.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 2.6 mg | 1.3 mg |
| Minerals | Chicken, heart, all classes, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 6.0 mg | 1.4 mg |
| Magnesium | 15.0 mg | 29.0 mg |
| Phosphorus | 177.0 mg | 263.0 mg |
| Potassium | 176.0 mg | 333.0 mg |
| Sodium | 74.0 mg | 87.0 mg |
| Zinc | 6.6 mg | 5.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 4.3 mcg | 14.5 mcg |
| Sterols | Chicken, heart, all classes, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 136.0 mg | 148.0 mg |
| Other | Chicken, heart, all classes, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, heart, all classes, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Chicken, heart, all classes, raw has fewer calories: 153 kcal for Chicken, heart, all classes, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, heart, all classes, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 15.6 g for Chicken, heart, all classes, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken, heart, all classes, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Chicken, heart, all classes, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.