Chicken, heart, all classes, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, heart, all classes, raw
153 kcal
Beef, cured, pastrami
147 kcal
Calories
153 kcal
147 kcal
Protein
15.6 g
21.8 g
Carbs
0.7 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
9.3 g
5.8 g
Sodium
74 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 4% fewer calories (147 kcal vs 153 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 15.6 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.7 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.3 g).
- Chicken, heart, all classes, raw has more sodium (74 mg vs 885 mg).
| Macronutrients | Chicken, heart, all classes, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 153 kcal | 147 kcal |
| Protein | 15.6 g | 21.8 g |
| Total Fat | 9.3 g | 5.8 g |
| Total Carbohydrate | 0.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 73.6 g | 69.5 g |
| Carbohydrates | Chicken, heart, all classes, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, heart, all classes, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.3 g | 5.8 g |
| Saturated Fat | 2.7 g | 2.7 g |
| Monounsaturated Fat | 2.4 g | 2.1 g |
| Polyunsaturated Fat | 2.7 g | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,910.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, heart, all classes, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 15.6 g | 21.8 g |
| Histidine | 408.0 mg | 684.0 mg |
| Isoleucine | 833.0 mg | 976.0 mg |
| Leucine | 1,355.0 mg | 1,706.0 mg |
| Lysine | 1,303.0 mg | 1,812.0 mg |
| Methionine | 376.0 mg | 558.0 mg |
| Phenylalanine | 696.0 mg | 847.0 mg |
| Threonine | 704.0 mg | 857.0 mg |
| Tryptophan | 199.0 mg | 141.0 mg |
| Valine | 880.0 mg | 1,065.0 mg |
| Alanine | 980.0 mg | 1,303.0 mg |
| Arginine | 997.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,512.0 mg | 1,955.0 mg |
| Cystine | 211.0 mg | 277.0 mg |
| Glutamic Acid | 2,308.0 mg | 3,221.0 mg |
| Glycine | 863.0 mg | 1,306.0 mg |
| Proline | 793.0 mg | 1,022.0 mg |
| Serine | 627.0 mg | 845.0 mg |
| Tyrosine | 557.0 mg | 683.0 mg |
| Vitamins | Chicken, heart, all classes, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 2.0 mcg |
| Vitamin C | 3.2 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.7 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 72.0 mcg | 6.0 mcg |
| Vitamin B12 | 7.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 2.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, heart, all classes, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 6.0 mg | 2.2 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 177.0 mg | 175.0 mg |
| Potassium | 176.0 mg | 210.0 mg |
| Sodium | 74.0 mg | 885.0 mg |
| Zinc | 6.6 mg | 5.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 4.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, heart, all classes, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 136.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, heart, all classes, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, heart, all classes, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 153 kcal for Chicken, heart, all classes, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, heart, all classes, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 15.6 g for Chicken, heart, all classes, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, heart, all classes, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.