Chicken, ground, with additives, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, ground, with additives, raw
133 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
133 kcal
218 kcal
Protein
17.9 g
30.3 g
Carbs
0.0 g
0.0 g
Fat
7.2 g
9.8 g
Sodium
63 mg
68 mg
Key takeaways
- Chicken, ground, with additives, raw has 39% fewer calories (133 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 17.9 g).
- Chicken, ground, with additives, raw has more fat (7.2 g vs 9.8 g).
- Chicken, ground, with additives, raw has more sodium (63 mg vs 68 mg).
| Macronutrients | Chicken, ground, with additives, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 218 kcal |
| Protein | 17.9 g | 30.3 g |
| Total Fat | 7.2 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 74.7 g | 59.7 g |
| Carbohydrates | Chicken, ground, with additives, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, ground, with additives, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.2 g | 9.8 g |
| Saturated Fat | 1.6 g | 3.7 g |
| Monounsaturated Fat | 2.2 g | 4.5 g |
| Polyunsaturated Fat | 1.4 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Chicken, ground, with additives, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 17.9 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Chicken, ground, with additives, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Chicken, ground, with additives, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.8 mg | 9.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 20.5 mg | 22.0 mg |
| Phosphorus | 165.5 mg | 208.0 mg |
| Potassium | 301.7 mg | 289.0 mg |
| Sodium | 63.0 mg | 68.0 mg |
| Zinc | 1.2 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | Chicken, ground, with additives, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 81.7 mg | 116.0 mg |
| Other | Chicken, ground, with additives, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, ground, with additives, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, ground, with additives, raw has fewer calories: 133 kcal for Chicken, ground, with additives, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, ground, with additives, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 17.9 g for Chicken, ground, with additives, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, ground, with additives, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Chicken, ground, with additives, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.