Chicken, ground, with additives, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, ground, with additives, raw
133 kcal
Beef, cured, pastrami
147 kcal
Calories
133 kcal
147 kcal
Protein
17.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
7.2 g
5.8 g
Sodium
63 mg
885 mg
Key takeaways
- Chicken, ground, with additives, raw has 9% fewer calories (133 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.9 g).
- Chicken, ground, with additives, raw has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.2 g).
- Chicken, ground, with additives, raw has more sodium (63 mg vs 885 mg).
| Macronutrients | Chicken, ground, with additives, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 133 kcal | 147 kcal |
| Protein | 17.9 g | 21.8 g |
| Total Fat | 7.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 74.7 g | 69.5 g |
| Carbohydrates | Chicken, ground, with additives, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, ground, with additives, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.2 g | 5.8 g |
| Saturated Fat | 1.6 g | 2.7 g |
| Monounsaturated Fat | 2.2 g | 2.1 g |
| Polyunsaturated Fat | 1.4 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Chicken, ground, with additives, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.9 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Chicken, ground, with additives, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, ground, with additives, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.8 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 20.5 mg | 17.0 mg |
| Phosphorus | 165.5 mg | 175.0 mg |
| Potassium | 301.7 mg | 210.0 mg |
| Sodium | 63.0 mg | 885.0 mg |
| Zinc | 1.2 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, ground, with additives, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 81.7 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, ground, with additives, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, ground, with additives, raw or Beef, cured, pastrami?
Chicken, ground, with additives, raw has fewer calories: 133 kcal for Chicken, ground, with additives, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, ground, with additives, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.9 g for Chicken, ground, with additives, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, ground, with additives, raw or Beef, cured, pastrami healthier?
Chicken, ground, with additives, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.