Chicken, ground, with additives, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, ground, with additives, raw
133 kcal
Pork, cured, bacon, raw
458 kcal
Calories
133 kcal
458 kcal
Protein
17.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
7.2 g
45.0 g
Sodium
63 mg
833 mg
Key takeaways
- Chicken, ground, with additives, raw has 71% fewer calories (133 kcal vs 458 kcal).
- Chicken, ground, with additives, raw has more protein (17.9 g vs 11.6 g).
- Chicken, ground, with additives, raw has more carbs (0.0 g vs 0.7 g).
- Chicken, ground, with additives, raw has more fat (7.2 g vs 45.0 g).
- Chicken, ground, with additives, raw has more sodium (63 mg vs 833 mg).
| Macronutrients | Chicken, ground, with additives, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 133 kcal | 458 kcal |
| Protein | 17.9 g | 11.6 g |
| Total Fat | 7.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 74.7 g | 40.2 g |
| Carbohydrates | Chicken, ground, with additives, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, ground, with additives, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.2 g | 45.0 g |
| Saturated Fat | 1.6 g | 15.0 g |
| Monounsaturated Fat | 2.2 g | 20.0 g |
| Polyunsaturated Fat | 1.4 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 213.0 mg |
| Omega-6 Fatty Acids | ~ | 4,292.0 mg |
| Protein & Amino Acids | Chicken, ground, with additives, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.9 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Chicken, ground, with additives, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, ground, with additives, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.8 mg | 6.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 20.5 mg | 12.0 mg |
| Phosphorus | 165.5 mg | 188.0 mg |
| Potassium | 301.7 mg | 208.0 mg |
| Sodium | 63.0 mg | 833.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, ground, with additives, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 81.7 mg | 68.0 mg |
| Other | Chicken, ground, with additives, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, ground, with additives, raw or Pork, cured, bacon, raw?
Chicken, ground, with additives, raw has fewer calories: 133 kcal for Chicken, ground, with additives, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, ground, with additives, raw or Pork, cured, bacon, raw?
Chicken, ground, with additives, raw has more protein: 17.9 g for Chicken, ground, with additives, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, ground, with additives, raw or Pork, cured, bacon, raw healthier?
Chicken, ground, with additives, raw is lower in calories, and Chicken, ground, with additives, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.