Chicken, feet, boiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, feet, boiled
215 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
215 kcal
218 kcal
Protein
19.4 g
30.3 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
14.6 g
9.8 g
Sodium
67 mg
68 mg
Key takeaways
- Chicken, feet, boiled has 1% fewer calories (215 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 14.6 g).
- Chicken, feet, boiled has more sodium (67 mg vs 68 mg).
| Macronutrients | Chicken, feet, boiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 215 kcal | 218 kcal |
| Protein | 19.4 g | 30.3 g |
| Total Fat | 14.6 g | 9.8 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.8 g | 59.7 g |
| Carbohydrates | Chicken, feet, boiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, feet, boiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 14.6 g | 9.8 g |
| Saturated Fat | 3.9 g | 3.7 g |
| Monounsaturated Fat | 5.5 g | 4.5 g |
| Polyunsaturated Fat | 3.0 g | 0.8 g |
| Omega-3 Fatty Acids | 108.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,570.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, feet, boiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.4 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Chicken, feet, boiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 9.0 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 86.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 13.3 mg | ~ |
| Minerals | Chicken, feet, boiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 88.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 5.0 mg | 22.0 mg |
| Phosphorus | 83.0 mg | 208.0 mg |
| Potassium | 31.0 mg | 289.0 mg |
| Sodium | 67.0 mg | 68.0 mg |
| Zinc | 0.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 3.6 mcg | 12.5 mcg |
| Sterols | Chicken, feet, boiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 84.0 mg | 116.0 mg |
| Other | Chicken, feet, boiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, feet, boiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, feet, boiled has fewer calories: 215 kcal for Chicken, feet, boiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, feet, boiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.4 g for Chicken, feet, boiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, feet, boiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Chicken, feet, boiled is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.