Chicken, feet, boiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, feet, boiled
215 kcal
Beef, cured, pastrami
147 kcal
Calories
215 kcal
147 kcal
Protein
19.4 g
21.8 g
Carbs
0.2 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
14.6 g
5.8 g
Sodium
67 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 32% fewer calories (147 kcal vs 215 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.4 g).
- Chicken, feet, boiled has more carbs (0.2 g vs 0.4 g).
- Chicken, feet, boiled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 14.6 g).
| Macronutrients | Chicken, feet, boiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 215 kcal | 147 kcal |
| Protein | 19.4 g | 21.8 g |
| Total Fat | 14.6 g | 5.8 g |
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.8 g | 69.5 g |
| Carbohydrates | Chicken, feet, boiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, feet, boiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 14.6 g | 5.8 g |
| Saturated Fat | 3.9 g | 2.7 g |
| Monounsaturated Fat | 5.5 g | 2.1 g |
| Polyunsaturated Fat | 3.0 g | 0.1 g |
| Omega-3 Fatty Acids | 108.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,570.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, feet, boiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.4 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Chicken, feet, boiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 86.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 13.3 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, feet, boiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 88.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 5.0 mg | 17.0 mg |
| Phosphorus | 83.0 mg | 175.0 mg |
| Potassium | 31.0 mg | 210.0 mg |
| Sodium | 67.0 mg | 885.0 mg |
| Zinc | 0.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 3.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, feet, boiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 84.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, feet, boiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, feet, boiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 215 kcal for Chicken, feet, boiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, feet, boiled or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.4 g for Chicken, feet, boiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, feet, boiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.