Chicken, feet, boiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, feet, boiled
215 kcal
Pork, cured, bacon, raw
458 kcal
Calories
215 kcal
458 kcal
Protein
19.4 g
11.6 g
Carbs
0.2 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.6 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Chicken, feet, boiled has 53% fewer calories (215 kcal vs 458 kcal).
- Chicken, feet, boiled has more protein (19.4 g vs 11.6 g).
- Chicken, feet, boiled has more carbs (0.2 g vs 0.7 g).
- Chicken, feet, boiled has more fat (14.6 g vs 45.0 g).
- Chicken, feet, boiled has more sodium (67 mg vs 833 mg).
| Macronutrients | Chicken, feet, boiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 215 kcal | 458 kcal |
| Protein | 19.4 g | 11.6 g |
| Total Fat | 14.6 g | 45.0 g |
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.8 g | 40.2 g |
| Carbohydrates | Chicken, feet, boiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, feet, boiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 14.6 g | 45.0 g |
| Saturated Fat | 3.9 g | 15.0 g |
| Monounsaturated Fat | 5.5 g | 20.0 g |
| Polyunsaturated Fat | 3.0 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 108.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,570.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, feet, boiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.4 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Chicken, feet, boiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 86.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 13.3 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, feet, boiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 88.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 5.0 mg | 12.0 mg |
| Phosphorus | 83.0 mg | 188.0 mg |
| Potassium | 31.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 3.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, feet, boiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 68.0 mg |
| Other | Chicken, feet, boiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, feet, boiled or Pork, cured, bacon, raw?
Chicken, feet, boiled has fewer calories: 215 kcal for Chicken, feet, boiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, feet, boiled or Pork, cured, bacon, raw?
Chicken, feet, boiled has more protein: 19.4 g for Chicken, feet, boiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, feet, boiled or Pork, cured, bacon, raw healthier?
Chicken, feet, boiled is lower in calories, and Chicken, feet, boiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.