Chicken, cornish game hens, meat and skin, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, cornish game hens, meat and skin, cooked, roasted
259 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
259 kcal
236 kcal
Protein
22.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
18.2 g
10.2 g
Sodium
64 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 9% fewer calories (236 kcal vs 259 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 18.2 g).
- Chicken, cornish game hens, meat and skin, cooked, roasted has more sodium (64 mg vs 87 mg).
| Macronutrients | Chicken, cornish game hens, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 259 kcal | 236 kcal |
| Protein | 22.3 g | 33.6 g |
| Total Fat | 18.2 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.7 g | 55.3 g |
| Carbohydrates | Chicken, cornish game hens, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, cornish game hens, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.2 g | 10.2 g |
| Saturated Fat | 5.1 g | 4.0 g |
| Monounsaturated Fat | 8.0 g | 4.0 g |
| Polyunsaturated Fat | 3.6 g | 0.7 g |
| Omega-3 Fatty Acids | 160.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 3,200.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken, cornish game hens, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.3 g | 33.6 g |
| Histidine | 648.0 mg | 1,221.0 mg |
| Isoleucine | 1,100.0 mg | 1,656.0 mg |
| Leucine | 1,610.0 mg | 2,676.0 mg |
| Lysine | 1,799.0 mg | 2,771.0 mg |
| Methionine | 588.0 mg | 785.0 mg |
| Phenylalanine | 861.0 mg | 1,357.0 mg |
| Threonine | 916.0 mg | 1,469.0 mg |
| Tryptophan | 247.0 mg | 340.0 mg |
| Valine | 1,075.0 mg | 1,858.0 mg |
| Alanine | 1,306.0 mg | 2,000.0 mg |
| Arginine | 1,400.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,981.0 mg | 2,901.0 mg |
| Cystine | 298.0 mg | 380.0 mg |
| Glutamic Acid | 3,238.0 mg | 5,319.0 mg |
| Glycine | 1,482.0 mg | 1,728.0 mg |
| Proline | 1,098.0 mg | 1,404.0 mg |
| Serine | 787.0 mg | 1,260.0 mg |
| Tyrosine | 711.0 mg | 1,072.0 mg |
| Vitamins | Chicken, cornish game hens, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 56.5 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Chicken, cornish game hens, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 18.0 mg | 29.0 mg |
| Phosphorus | 146.0 mg | 263.0 mg |
| Potassium | 245.0 mg | 333.0 mg |
| Sodium | 64.0 mg | 87.0 mg |
| Zinc | 1.5 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 14.5 mcg |
| Fluoride | 14.7 mcg | ~ |
| Sterols | Chicken, cornish game hens, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 131.0 mg | 148.0 mg |
| Other | Chicken, cornish game hens, meat and skin, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, cornish game hens, meat and skin, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 259 kcal for Chicken, cornish game hens, meat and skin, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, cornish game hens, meat and skin, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.3 g for Chicken, cornish game hens, meat and skin, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken, cornish game hens, meat and skin, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.