Chicken, cornish game hens, meat and skin, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, cornish game hens, meat and skin, cooked, roasted
259 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
259 kcal
218 kcal
Protein
22.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
18.2 g
9.8 g
Sodium
64 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 16% fewer calories (218 kcal vs 259 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 18.2 g).
- Chicken, cornish game hens, meat and skin, cooked, roasted has more sodium (64 mg vs 68 mg).
| Macronutrients | Chicken, cornish game hens, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 259 kcal | 218 kcal |
| Protein | 22.3 g | 30.3 g |
| Total Fat | 18.2 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.7 g | 59.7 g |
| Carbohydrates | Chicken, cornish game hens, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, cornish game hens, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 18.2 g | 9.8 g |
| Saturated Fat | 5.1 g | 3.7 g |
| Monounsaturated Fat | 8.0 g | 4.5 g |
| Polyunsaturated Fat | 3.6 g | 0.8 g |
| Omega-3 Fatty Acids | 160.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 3,200.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, cornish game hens, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.3 g | 30.3 g |
| Histidine | 648.0 mg | 1,101.0 mg |
| Isoleucine | 1,100.0 mg | 1,494.0 mg |
| Leucine | 1,610.0 mg | 2,411.0 mg |
| Lysine | 1,799.0 mg | 2,498.0 mg |
| Methionine | 588.0 mg | 708.0 mg |
| Phenylalanine | 861.0 mg | 1,222.0 mg |
| Threonine | 916.0 mg | 1,324.0 mg |
| Tryptophan | 247.0 mg | 306.0 mg |
| Valine | 1,075.0 mg | 1,674.0 mg |
| Alanine | 1,306.0 mg | 1,805.0 mg |
| Arginine | 1,400.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,981.0 mg | 2,615.0 mg |
| Cystine | 298.0 mg | 344.0 mg |
| Glutamic Acid | 3,238.0 mg | 4,798.0 mg |
| Glycine | 1,482.0 mg | 1,557.0 mg |
| Proline | 1,098.0 mg | 1,266.0 mg |
| Serine | 787.0 mg | 1,135.0 mg |
| Tyrosine | 711.0 mg | 965.0 mg |
| Vitamins | Chicken, cornish game hens, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | ~ |
| Vitamin C | 0.5 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 56.5 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Chicken, cornish game hens, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 146.0 mg | 208.0 mg |
| Potassium | 245.0 mg | 289.0 mg |
| Sodium | 64.0 mg | 68.0 mg |
| Zinc | 1.5 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 12.5 mcg |
| Fluoride | 14.7 mcg | ~ |
| Sterols | Chicken, cornish game hens, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 131.0 mg | 116.0 mg |
| Other | Chicken, cornish game hens, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, cornish game hens, meat and skin, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 259 kcal for Chicken, cornish game hens, meat and skin, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, cornish game hens, meat and skin, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.3 g for Chicken, cornish game hens, meat and skin, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, cornish game hens, meat and skin, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.