Chicken, cornish game hens, meat and skin, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, cornish game hens, meat and skin, cooked, roasted
259 kcal
Pork, cured, bacon, raw
458 kcal
Calories
259 kcal
458 kcal
Protein
22.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
18.2 g
45.0 g
Sodium
64 mg
833 mg
Key takeaways
- Chicken, cornish game hens, meat and skin, cooked, roasted has 43% fewer calories (259 kcal vs 458 kcal).
- Chicken, cornish game hens, meat and skin, cooked, roasted has more protein (22.3 g vs 11.6 g).
- Chicken, cornish game hens, meat and skin, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Chicken, cornish game hens, meat and skin, cooked, roasted has more fat (18.2 g vs 45.0 g).
- Chicken, cornish game hens, meat and skin, cooked, roasted has more sodium (64 mg vs 833 mg).
| Macronutrients | Chicken, cornish game hens, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 259 kcal | 458 kcal |
| Protein | 22.3 g | 11.6 g |
| Total Fat | 18.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 58.7 g | 40.2 g |
| Carbohydrates | Chicken, cornish game hens, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, cornish game hens, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 18.2 g | 45.0 g |
| Saturated Fat | 5.1 g | 15.0 g |
| Monounsaturated Fat | 8.0 g | 20.0 g |
| Polyunsaturated Fat | 3.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 160.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 3,200.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, cornish game hens, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 22.3 g | 11.6 g |
| Histidine | 648.0 mg | 436.0 mg |
| Isoleucine | 1,100.0 mg | 544.0 mg |
| Leucine | 1,610.0 mg | 903.0 mg |
| Lysine | 1,799.0 mg | 962.0 mg |
| Methionine | 588.0 mg | 258.0 mg |
| Phenylalanine | 861.0 mg | 460.0 mg |
| Threonine | 916.0 mg | 454.0 mg |
| Tryptophan | 247.0 mg | 97.0 mg |
| Valine | 1,075.0 mg | 617.0 mg |
| Alanine | 1,306.0 mg | 742.0 mg |
| Arginine | 1,400.0 mg | 751.0 mg |
| Aspartic Acid | 1,981.0 mg | 1,091.0 mg |
| Cystine | 298.0 mg | 129.0 mg |
| Glutamic Acid | 3,238.0 mg | 1,707.0 mg |
| Glycine | 1,482.0 mg | 814.0 mg |
| Proline | 1,098.0 mg | 636.0 mg |
| Serine | 787.0 mg | 441.0 mg |
| Tyrosine | 711.0 mg | 363.0 mg |
| Vitamins | Chicken, cornish game hens, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 11.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 56.5 mg | 46.6 mg |
| Betaine | 4.8 mg | 0.9 mg |
| Minerals | Chicken, cornish game hens, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 146.0 mg | 188.0 mg |
| Potassium | 245.0 mg | 208.0 mg |
| Sodium | 64.0 mg | 833.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 20.2 mcg |
| Fluoride | 14.7 mcg | 4.0 mcg |
| Sterols | Chicken, cornish game hens, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 131.0 mg | 68.0 mg |
| Other | Chicken, cornish game hens, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, cornish game hens, meat and skin, cooked, roasted or Pork, cured, bacon, raw?
Chicken, cornish game hens, meat and skin, cooked, roasted has fewer calories: 259 kcal for Chicken, cornish game hens, meat and skin, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, cornish game hens, meat and skin, cooked, roasted or Pork, cured, bacon, raw?
Chicken, cornish game hens, meat and skin, cooked, roasted has more protein: 22.3 g for Chicken, cornish game hens, meat and skin, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, cornish game hens, meat and skin, cooked, roasted or Pork, cured, bacon, raw healthier?
Chicken, cornish game hens, meat and skin, cooked, roasted is lower in calories, and Chicken, cornish game hens, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.