Chicken, cornish game hens, meat and skin, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, cornish game hens, meat and skin, cooked, roasted
259 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
259 kcal
322 kcal
Protein
22.3 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
18.2 g
27.9 g
Sodium
64 mg
54 mg
Key takeaways
- Chicken, cornish game hens, meat and skin, cooked, roasted has 19% fewer calories (259 kcal vs 322 kcal).
- Chicken, cornish game hens, meat and skin, cooked, roasted has more protein (22.3 g vs 16.3 g).
- Chicken, cornish game hens, meat and skin, cooked, roasted has more fat (18.2 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 64 mg).
| Macronutrients | Chicken, cornish game hens, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 259 kcal | 322 kcal |
| Protein | 22.3 g | 16.3 g |
| Total Fat | 18.2 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.7 g | 53.9 g |
| Carbohydrates | Chicken, cornish game hens, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, cornish game hens, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 18.2 g | 27.9 g |
| Saturated Fat | 5.1 g | 11.5 g |
| Monounsaturated Fat | 8.0 g | 12.0 g |
| Polyunsaturated Fat | 3.6 g | 1.0 g |
| Omega-3 Fatty Acids | 160.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 3,200.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, cornish game hens, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.3 g | 16.3 g |
| Histidine | 648.0 mg | 559.0 mg |
| Isoleucine | 1,100.0 mg | 734.0 mg |
| Leucine | 1,610.0 mg | 1,291.0 mg |
| Lysine | 1,799.0 mg | 1,359.0 mg |
| Methionine | 588.0 mg | 418.0 mg |
| Phenylalanine | 861.0 mg | 638.0 mg |
| Threonine | 916.0 mg | 714.0 mg |
| Tryptophan | 247.0 mg | 183.0 mg |
| Valine | 1,075.0 mg | 795.0 mg |
| Alanine | 1,306.0 mg | 985.0 mg |
| Arginine | 1,400.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,981.0 mg | 1,492.0 mg |
| Cystine | 298.0 mg | 183.0 mg |
| Glutamic Acid | 3,238.0 mg | 2,454.0 mg |
| Glycine | 1,482.0 mg | 891.0 mg |
| Proline | 1,098.0 mg | 721.0 mg |
| Serine | 787.0 mg | 625.0 mg |
| Tyrosine | 711.0 mg | 549.0 mg |
| Vitamins | Chicken, cornish game hens, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | ~ |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 56.5 mg | 68.2 mg |
| Betaine | 4.8 mg | 10.0 mg |
| Minerals | Chicken, cornish game hens, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 18.0 mg | 16.0 mg |
| Phosphorus | 146.0 mg | 154.0 mg |
| Potassium | 245.0 mg | 267.0 mg |
| Sodium | 64.0 mg | 54.0 mg |
| Zinc | 1.5 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 16.3 mcg |
| Fluoride | 14.7 mcg | ~ |
| Sterols | Chicken, cornish game hens, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 131.0 mg | 71.0 mg |
| Other | Chicken, cornish game hens, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, cornish game hens, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, cornish game hens, meat and skin, cooked, roasted has fewer calories: 259 kcal for Chicken, cornish game hens, meat and skin, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, cornish game hens, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, cornish game hens, meat and skin, cooked, roasted has more protein: 22.3 g for Chicken, cornish game hens, meat and skin, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, cornish game hens, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, cornish game hens, meat and skin, cooked, roasted is lower in calories, and Chicken, cornish game hens, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.