Chicken, canned, meat only, with broth vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, canned, meat only, with broth
165 kcal
Pork, cured, bacon, raw
458 kcal
Calories
165 kcal
458 kcal
Protein
21.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.0 g
45.0 g
Sodium
503 mg
833 mg
Key takeaways
- Chicken, canned, meat only, with broth has 64% fewer calories (165 kcal vs 458 kcal).
- Chicken, canned, meat only, with broth has more protein (21.8 g vs 11.6 g).
- Chicken, canned, meat only, with broth has more carbs (0.0 g vs 0.7 g).
- Chicken, canned, meat only, with broth has more fat (8.0 g vs 45.0 g).
- Chicken, canned, meat only, with broth has more sodium (503 mg vs 833 mg).
| Macronutrients | Chicken, canned, meat only, with broth | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 165 kcal | 458 kcal |
| Protein | 21.8 g | 11.6 g |
| Total Fat | 8.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 68.7 g | 40.2 g |
| Carbohydrates | Chicken, canned, meat only, with broth | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, canned, meat only, with broth | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 8.0 g | 45.0 g |
| Saturated Fat | 2.2 g | 15.0 g |
| Monounsaturated Fat | 3.2 g | 20.0 g |
| Polyunsaturated Fat | 1.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,510.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, canned, meat only, with broth | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.8 g | 11.6 g |
| Histidine | 636.0 mg | 436.0 mg |
| Isoleucine | 1,085.0 mg | 544.0 mg |
| Leucine | 1,578.0 mg | 903.0 mg |
| Lysine | 1,764.0 mg | 962.0 mg |
| Methionine | 574.0 mg | 258.0 mg |
| Phenylalanine | 842.0 mg | 460.0 mg |
| Threonine | 895.0 mg | 454.0 mg |
| Tryptophan | 243.0 mg | 97.0 mg |
| Valine | 1,052.0 mg | 617.0 mg |
| Alanine | 1,258.0 mg | 742.0 mg |
| Arginine | 1,355.0 mg | 751.0 mg |
| Aspartic Acid | 1,926.0 mg | 1,091.0 mg |
| Cystine | 297.0 mg | 129.0 mg |
| Glutamic Acid | 3,173.0 mg | 1,707.0 mg |
| Glycine | 1,389.0 mg | 814.0 mg |
| Proline | 1,040.0 mg | 636.0 mg |
| Serine | 762.0 mg | 441.0 mg |
| Tyrosine | 699.0 mg | 363.0 mg |
| Vitamins | Chicken, canned, meat only, with broth | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 11.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 1.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 64.0 mg | 46.6 mg |
| Betaine | 4.7 mg | 0.9 mg |
| Minerals | Chicken, canned, meat only, with broth | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 111.0 mg | 188.0 mg |
| Potassium | 138.0 mg | 208.0 mg |
| Sodium | 503.0 mg | 833.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, canned, meat only, with broth | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Other | Chicken, canned, meat only, with broth | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, canned, meat only, with broth or Pork, cured, bacon, raw?
Chicken, canned, meat only, with broth has fewer calories: 165 kcal for Chicken, canned, meat only, with broth vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, canned, meat only, with broth or Pork, cured, bacon, raw?
Chicken, canned, meat only, with broth has more protein: 21.8 g for Chicken, canned, meat only, with broth vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, canned, meat only, with broth or Pork, cured, bacon, raw healthier?
Chicken, canned, meat only, with broth is lower in calories, and Chicken, canned, meat only, with broth is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.