Chicken, canned, meat only, with broth vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, canned, meat only, with broth
165 kcal
Beef, cured, pastrami
147 kcal
Calories
165 kcal
147 kcal
Protein
21.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
8.0 g
5.8 g
Sodium
503 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 11% fewer calories (147 kcal vs 165 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.8 g).
- Chicken, canned, meat only, with broth has more carbs (0.0 g vs 0.4 g).
- Chicken, canned, meat only, with broth has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.0 g).
| Macronutrients | Chicken, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Calories | 165 kcal | 147 kcal |
| Protein | 21.8 g | 21.8 g |
| Total Fat | 8.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 68.7 g | 69.5 g |
| Carbohydrates | Chicken, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.0 g | 5.8 g |
| Saturated Fat | 2.2 g | 2.7 g |
| Monounsaturated Fat | 3.2 g | 2.1 g |
| Polyunsaturated Fat | 1.8 g | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,510.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.8 g | 21.8 g |
| Histidine | 636.0 mg | 684.0 mg |
| Isoleucine | 1,085.0 mg | 976.0 mg |
| Leucine | 1,578.0 mg | 1,706.0 mg |
| Lysine | 1,764.0 mg | 1,812.0 mg |
| Methionine | 574.0 mg | 558.0 mg |
| Phenylalanine | 842.0 mg | 847.0 mg |
| Threonine | 895.0 mg | 857.0 mg |
| Tryptophan | 243.0 mg | 141.0 mg |
| Valine | 1,052.0 mg | 1,065.0 mg |
| Alanine | 1,258.0 mg | 1,303.0 mg |
| Arginine | 1,355.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,926.0 mg | 1,955.0 mg |
| Cystine | 297.0 mg | 277.0 mg |
| Glutamic Acid | 3,173.0 mg | 3,221.0 mg |
| Glycine | 1,389.0 mg | 1,306.0 mg |
| Proline | 1,040.0 mg | 1,022.0 mg |
| Serine | 762.0 mg | 845.0 mg |
| Tyrosine | 699.0 mg | 683.0 mg |
| Vitamins | Chicken, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 2.0 mcg |
| Vitamin C | 2.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.3 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 64.0 mg | 81.6 mg |
| Betaine | 4.7 mg | 10.7 mg |
| Minerals | Chicken, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 1.6 mg | 2.2 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 111.0 mg | 175.0 mg |
| Potassium | 138.0 mg | 210.0 mg |
| Sodium | 503.0 mg | 885.0 mg |
| Zinc | 1.4 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, canned, meat only, with broth | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, canned, meat only, with broth or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 165 kcal for Chicken, canned, meat only, with broth vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, canned, meat only, with broth or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.8 g for Chicken, canned, meat only, with broth vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, canned, meat only, with broth or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.