Chicken, broilers or fryers, thigh, meat only, cooked, roasted vs Fast Foods, Fried Chicken, Breast, meat and skin and breading
Nutrition comparison per 100 g.
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
177 kcal
Fast Foods, Fried Chicken, Breast, meat and skin and breading
252 kcal
Calories
177 kcal
252 kcal
Protein
24.0 g
21.9 g
Carbs
0.0 g
7.8 g
Fiber
0.0 g
0.5 g
Sugars
0.0 g
0.0 g
Fat
8.3 g
14.8 g
Sodium
87 mg
551 mg
Key takeaways
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 30% fewer calories (177 kcal vs 252 kcal).
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted has more protein (24.0 g vs 21.9 g).
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted has fewer carbs (0.0 g vs 7.8 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber (0.5 g vs 0.0 g).
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted has less fat (8.3 g vs 14.8 g).
| Macronutrients | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Calories | 177 kcal | 252 kcal |
| Protein | 24.0 g | 21.9 g |
| Total Fat | 8.3 g | 14.8 g |
| Total Carbohydrate | 0.0 g | 7.8 g |
| Dietary Fiber | 0.0 g | 0.5 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 67.4 g | 53.1 g |
| Carbohydrates | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Total Carbohydrate | 0.0 g | 7.8 g |
| Dietary Fiber | 0.0 g | 0.5 g |
| Starch | ~ | 7.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Total Fat | 8.3 g | 14.8 g |
| Saturated Fat | 2.3 g | 3.9 g |
| Monounsaturated Fat | 3.4 g | 5.6 g |
| Polyunsaturated Fat | 1.6 g | 4.0 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 73.0 mg | 186.0 mg |
| Omega-6 Fatty Acids | 1,412.0 mg | 3,683.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Protein | 24.0 g | 21.9 g |
| Histidine | 716.0 mg | ~ |
| Isoleucine | 1,145.0 mg | ~ |
| Leucine | 2,044.0 mg | ~ |
| Lysine | 2,263.0 mg | ~ |
| Methionine | 686.0 mg | ~ |
| Phenylalanine | 958.0 mg | ~ |
| Threonine | 1,134.0 mg | ~ |
| Tryptophan | 271.0 mg | ~ |
| Valine | 1,166.0 mg | ~ |
| Alanine | 1,436.0 mg | ~ |
| Arginine | 1,674.0 mg | ~ |
| Aspartic Acid | 2,358.0 mg | ~ |
| Cystine | 280.0 mg | ~ |
| Glutamic Acid | 3,929.0 mg | ~ |
| Glycine | 1,100.0 mg | ~ |
| Proline | 968.0 mg | ~ |
| Serine | 1,004.0 mg | ~ |
| Tyrosine | 902.0 mg | ~ |
| Vitamins | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 19.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 3.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.2 mg | 8.9 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.4 mg |
| Choline | 71.8 mg | 56.6 mg |
| Betaine | 5.2 mg | ~ |
| Minerals | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Calcium | 10.0 mg | 27.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 24.0 mg | 25.0 mg |
| Phosphorus | 217.0 mg | 205.0 mg |
| Potassium | 277.0 mg | 273.0 mg |
| Sodium | 87.0 mg | 551.0 mg |
| Zinc | 1.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 26.1 mcg | 25.8 mcg |
| Sterols | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Cholesterol | 135.0 mg | 88.0 mg |
| Other | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, thigh, meat only, cooked, roasted or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Chicken, broilers or fryers, thigh, meat only, cooked, roasted has fewer calories: 177 kcal for Chicken, broilers or fryers, thigh, meat only, cooked, roasted vs 252 kcal for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Which has more protein, Chicken, broilers or fryers, thigh, meat only, cooked, roasted or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Chicken, broilers or fryers, thigh, meat only, cooked, roasted has more protein: 24.0 g for Chicken, broilers or fryers, thigh, meat only, cooked, roasted vs 21.9 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Which has more fiber, Chicken, broilers or fryers, thigh, meat only, cooked, roasted or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber: 0.0 g for Chicken, broilers or fryers, thigh, meat only, cooked, roasted vs 0.5 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Is Chicken, broilers or fryers, thigh, meat only, cooked, roasted or Fast Foods, Fried Chicken, Breast, meat and skin and breading healthier?
Chicken, broilers or fryers, thigh, meat only, cooked, roasted is lower in calories, and Chicken, broilers or fryers, thigh, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.