Chicken, broilers or fryers, thigh, meat only, cooked, roasted vs Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Nutrition comparison per 100 g.
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
177 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
229 kcal
Calories
177 kcal
229 kcal
Protein
24.0 g
22.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.3 g
14.8 g
Sodium
87 mg
86 mg
Key takeaways
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 23% fewer calories (177 kcal vs 229 kcal).
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted has more protein (24.0 g vs 22.6 g).
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted has less fat (8.3 g vs 14.8 g).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has less sodium (86 mg vs 87 mg).
| Macronutrients | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 177 kcal | 229 kcal |
| Protein | 24.0 g | 22.6 g |
| Total Fat | 8.3 g | 14.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 67.4 g | 62.3 g |
| Carbohydrates | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Total Fat | 8.3 g | 14.8 g |
| Saturated Fat | 2.3 g | 4.1 g |
| Monounsaturated Fat | 3.4 g | 6.3 g |
| Polyunsaturated Fat | 1.6 g | 2.9 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 73.0 mg | 130.0 mg |
| Omega-6 Fatty Acids | 1,412.0 mg | 2,630.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Protein | 24.0 g | 22.6 g |
| Histidine | 716.0 mg | 647.0 mg |
| Isoleucine | 1,145.0 mg | 1,022.0 mg |
| Leucine | 2,044.0 mg | 1,837.0 mg |
| Lysine | 2,263.0 mg | 2,022.0 mg |
| Methionine | 686.0 mg | 612.0 mg |
| Phenylalanine | 958.0 mg | 875.0 mg |
| Threonine | 1,134.0 mg | 1,023.0 mg |
| Tryptophan | 271.0 mg | 236.0 mg |
| Valine | 1,166.0 mg | 1,060.0 mg |
| Alanine | 1,436.0 mg | 1,382.0 mg |
| Arginine | 1,674.0 mg | 1,584.0 mg |
| Aspartic Acid | 2,358.0 mg | 2,153.0 mg |
| Cystine | 280.0 mg | 254.0 mg |
| Glutamic Acid | 3,929.0 mg | 3,569.0 mg |
| Glycine | 1,100.0 mg | 1,289.0 mg |
| Proline | 968.0 mg | 1,021.0 mg |
| Serine | 1,004.0 mg | 930.0 mg |
| Tyrosine | 902.0 mg | 808.0 mg |
| Vitamins | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.2 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 3.9 mcg | 3.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 5.8 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 4.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.2 mg |
| Choline | 71.8 mg | 67.6 mg |
| Betaine | 5.2 mg | 6.9 mg |
| Minerals | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 217.0 mg | 205.0 mg |
| Potassium | 277.0 mg | 260.0 mg |
| Sodium | 87.0 mg | 86.0 mg |
| Zinc | 1.8 mg | 1.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.1 mcg | 24.5 mcg |
| Sterols | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Cholesterol | 135.0 mg | 135.0 mg |
| Other | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, thigh, meat only, cooked, roasted or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted?
Chicken, broilers or fryers, thigh, meat only, cooked, roasted has fewer calories: 177 kcal for Chicken, broilers or fryers, thigh, meat only, cooked, roasted vs 229 kcal for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted per 100 g.
Which has more protein, Chicken, broilers or fryers, thigh, meat only, cooked, roasted or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted?
Chicken, broilers or fryers, thigh, meat only, cooked, roasted has more protein: 24.0 g for Chicken, broilers or fryers, thigh, meat only, cooked, roasted vs 22.6 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted per 100 g.
Is Chicken, broilers or fryers, thigh, meat only, cooked, roasted or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted healthier?
Chicken, broilers or fryers, thigh, meat only, cooked, roasted is lower in calories, and Chicken, broilers or fryers, thigh, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.