Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
272 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
272 kcal
248 kcal
Protein
28.6 g
28.2 g
Carbs
3.3 g
0.0 g
Fat
15.3 g
14.2 g
Sodium
86 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 9% fewer calories (248 kcal vs 272 kcal).
- Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has more protein (28.6 g vs 28.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 3.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 15.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 86 mg).
| Macronutrients | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 272 kcal | 248 kcal |
| Protein | 28.6 g | 28.2 g |
| Total Fat | 15.3 g | 14.2 g |
| Total Carbohydrate | 3.3 g | 0.0 g |
| Water | 51.9 g | 57.4 g |
| Carbohydrates | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.3 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.3 g | 14.2 g |
| Saturated Fat | 4.2 g | 5.5 g |
| Monounsaturated Fat | 6.0 g | 6.7 g |
| Polyunsaturated Fat | 3.5 g | 1.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,050.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.6 g | 28.2 g |
| Histidine | 831.0 mg | 1,025.0 mg |
| Isoleucine | 1,435.0 mg | 1,391.0 mg |
| Leucine | 2,103.0 mg | 2,245.0 mg |
| Lysine | 2,297.0 mg | 2,326.0 mg |
| Methionine | 757.0 mg | 659.0 mg |
| Phenylalanine | 1,133.0 mg | 1,138.0 mg |
| Threonine | 1,187.0 mg | 1,233.0 mg |
| Tryptophan | 323.0 mg | 285.0 mg |
| Valine | 1,401.0 mg | 1,559.0 mg |
| Alanine | 1,622.0 mg | 1,680.0 mg |
| Arginine | 1,780.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,536.0 mg | 2,435.0 mg |
| Cystine | 383.0 mg | 320.0 mg |
| Glutamic Acid | 4,306.0 mg | 4,467.0 mg |
| Glycine | 1,756.0 mg | 1,450.0 mg |
| Proline | 1,395.0 mg | 1,179.0 mg |
| Serine | 1,031.0 mg | 1,057.0 mg |
| Tyrosine | 927.0 mg | 898.0 mg |
| Vitamins | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 248.0 mcg | ~ |
| Vitamin C | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 8.9 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 31.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 194.0 mg | 197.0 mg |
| Potassium | 237.0 mg | 278.0 mg |
| Sodium | 86.0 mg | 66.0 mg |
| Zinc | 2.4 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.6 mcg | 11.5 mcg |
| Sterols | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 112.0 mg | 114.0 mg |
| Other | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 272 kcal for Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour has more protein: 28.6 g for Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.