Chicken, broilers or fryers, giblets, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, giblets, raw
124 kcal
Beef, cured, pastrami
147 kcal
Calories
124 kcal
147 kcal
Protein
17.9 g
21.8 g
Carbs
1.8 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
4.5 g
5.8 g
Sodium
77 mg
885 mg
Key takeaways
- Chicken, broilers or fryers, giblets, raw has 16% fewer calories (124 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.9 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.8 g).
- Chicken, broilers or fryers, giblets, raw has more fat (4.5 g vs 5.8 g).
- Chicken, broilers or fryers, giblets, raw has more sodium (77 mg vs 885 mg).
| Macronutrients | Chicken, broilers or fryers, giblets, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 124 kcal | 147 kcal |
| Protein | 17.9 g | 21.8 g |
| Total Fat | 4.5 g | 5.8 g |
| Total Carbohydrate | 1.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 74.9 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, giblets, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, giblets, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.5 g | 5.8 g |
| Saturated Fat | 1.4 g | 2.7 g |
| Monounsaturated Fat | 1.1 g | 2.1 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, giblets, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.9 g | 21.8 g |
| Histidine | 417.0 mg | 684.0 mg |
| Isoleucine | 897.0 mg | 976.0 mg |
| Leucine | 1,430.0 mg | 1,706.0 mg |
| Lysine | 1,305.0 mg | 1,812.0 mg |
| Methionine | 447.0 mg | 558.0 mg |
| Phenylalanine | 810.0 mg | 847.0 mg |
| Threonine | 811.0 mg | 857.0 mg |
| Tryptophan | 204.0 mg | 141.0 mg |
| Valine | 955.0 mg | 1,065.0 mg |
| Alanine | 877.0 mg | 1,303.0 mg |
| Arginine | 1,194.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,675.0 mg | 1,955.0 mg |
| Cystine | 238.0 mg | 277.0 mg |
| Glutamic Acid | 2,712.0 mg | 3,221.0 mg |
| Glycine | 985.0 mg | 1,306.0 mg |
| Proline | 910.0 mg | 1,022.0 mg |
| Serine | 782.0 mg | 845.0 mg |
| Tyrosine | 587.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, giblets, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2,657.0 mcg | 2.0 mcg |
| Vitamin C | 16.2 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.0 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 345.0 mcg | 6.0 mcg |
| Vitamin B12 | 11.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 3.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, broilers or fryers, giblets, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 5.9 mg | 2.2 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 197.0 mg | 175.0 mg |
| Potassium | 228.0 mg | 210.0 mg |
| Sodium | 77.0 mg | 885.0 mg |
| Zinc | 3.3 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 55.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, giblets, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 262.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, giblets, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, giblets, raw or Beef, cured, pastrami?
Chicken, broilers or fryers, giblets, raw has fewer calories: 124 kcal for Chicken, broilers or fryers, giblets, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, giblets, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.9 g for Chicken, broilers or fryers, giblets, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, giblets, raw or Beef, cured, pastrami healthier?
Chicken, broilers or fryers, giblets, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.