Chicken, broilers or fryers, giblets, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, giblets, raw
124 kcal
Pork, cured, bacon, raw
458 kcal
Calories
124 kcal
458 kcal
Protein
17.9 g
11.6 g
Carbs
1.8 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.5 g
45.0 g
Sodium
77 mg
833 mg
Key takeaways
- Chicken, broilers or fryers, giblets, raw has 73% fewer calories (124 kcal vs 458 kcal).
- Chicken, broilers or fryers, giblets, raw has more protein (17.9 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.8 g).
- Chicken, broilers or fryers, giblets, raw has more fat (4.5 g vs 45.0 g).
- Chicken, broilers or fryers, giblets, raw has more sodium (77 mg vs 833 mg).
| Macronutrients | Chicken, broilers or fryers, giblets, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 124 kcal | 458 kcal |
| Protein | 17.9 g | 11.6 g |
| Total Fat | 4.5 g | 45.0 g |
| Total Carbohydrate | 1.8 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 74.9 g | 40.2 g |
| Carbohydrates | Chicken, broilers or fryers, giblets, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, giblets, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.5 g | 45.0 g |
| Saturated Fat | 1.4 g | 15.0 g |
| Monounsaturated Fat | 1.1 g | 20.0 g |
| Polyunsaturated Fat | 1.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, giblets, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.9 g | 11.6 g |
| Histidine | 417.0 mg | 436.0 mg |
| Isoleucine | 897.0 mg | 544.0 mg |
| Leucine | 1,430.0 mg | 903.0 mg |
| Lysine | 1,305.0 mg | 962.0 mg |
| Methionine | 447.0 mg | 258.0 mg |
| Phenylalanine | 810.0 mg | 460.0 mg |
| Threonine | 811.0 mg | 454.0 mg |
| Tryptophan | 204.0 mg | 97.0 mg |
| Valine | 955.0 mg | 617.0 mg |
| Alanine | 877.0 mg | 742.0 mg |
| Arginine | 1,194.0 mg | 751.0 mg |
| Aspartic Acid | 1,675.0 mg | 1,091.0 mg |
| Cystine | 238.0 mg | 129.0 mg |
| Glutamic Acid | 2,712.0 mg | 1,707.0 mg |
| Glycine | 985.0 mg | 814.0 mg |
| Proline | 910.0 mg | 636.0 mg |
| Serine | 782.0 mg | 441.0 mg |
| Tyrosine | 587.0 mg | 363.0 mg |
| Vitamins | Chicken, broilers or fryers, giblets, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2,657.0 mcg | 11.0 mcg |
| Vitamin C | 16.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 345.0 mcg | 2.0 mcg |
| Vitamin B12 | 11.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 3.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, broilers or fryers, giblets, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 5.9 mg | 0.5 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 197.0 mg | 188.0 mg |
| Potassium | 228.0 mg | 208.0 mg |
| Sodium | 77.0 mg | 833.0 mg |
| Zinc | 3.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 55.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, broilers or fryers, giblets, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 262.0 mg | 68.0 mg |
| Other | Chicken, broilers or fryers, giblets, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, giblets, raw or Pork, cured, bacon, raw?
Chicken, broilers or fryers, giblets, raw has fewer calories: 124 kcal for Chicken, broilers or fryers, giblets, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, giblets, raw or Pork, cured, bacon, raw?
Chicken, broilers or fryers, giblets, raw has more protein: 17.9 g for Chicken, broilers or fryers, giblets, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, broilers or fryers, giblets, raw or Pork, cured, bacon, raw healthier?
Chicken, broilers or fryers, giblets, raw is lower in calories, and Chicken, broilers or fryers, giblets, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.