Chicken, broilers or fryers, giblets, cooked, simmered vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, giblets, cooked, simmered
156 kcal
Pork, cured, bacon, raw
458 kcal
Calories
156 kcal
458 kcal
Protein
27.2 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.5 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Chicken, broilers or fryers, giblets, cooked, simmered has 66% fewer calories (156 kcal vs 458 kcal).
- Chicken, broilers or fryers, giblets, cooked, simmered has more protein (27.2 g vs 11.6 g).
- Chicken, broilers or fryers, giblets, cooked, simmered has more carbs (0.0 g vs 0.7 g).
- Chicken, broilers or fryers, giblets, cooked, simmered has more fat (4.5 g vs 45.0 g).
- Chicken, broilers or fryers, giblets, cooked, simmered has more sodium (67 mg vs 833 mg).
| Macronutrients | Chicken, broilers or fryers, giblets, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 156 kcal | 458 kcal |
| Protein | 27.2 g | 11.6 g |
| Total Fat | 4.5 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 67.7 g | 40.2 g |
| Carbohydrates | Chicken, broilers or fryers, giblets, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, giblets, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.5 g | 45.0 g |
| Saturated Fat | 1.3 g | 15.0 g |
| Monounsaturated Fat | 1.0 g | 20.0 g |
| Polyunsaturated Fat | 0.8 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 12.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 484.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, giblets, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.2 g | 11.6 g |
| Histidine | 314.0 mg | 436.0 mg |
| Isoleucine | 504.0 mg | 544.0 mg |
| Leucine | 937.0 mg | 903.0 mg |
| Lysine | 825.0 mg | 962.0 mg |
| Methionine | 268.0 mg | 258.0 mg |
| Phenylalanine | 510.0 mg | 460.0 mg |
| Threonine | 449.0 mg | 454.0 mg |
| Tryptophan | 109.0 mg | 97.0 mg |
| Valine | 618.0 mg | 617.0 mg |
| Alanine | 615.0 mg | 742.0 mg |
| Arginine | 677.0 mg | 751.0 mg |
| Aspartic Acid | 987.0 mg | 1,091.0 mg |
| Cystine | 168.0 mg | 129.0 mg |
| Glutamic Acid | 1,296.0 mg | 1,707.0 mg |
| Glycine | 526.0 mg | 814.0 mg |
| Proline | 450.0 mg | 636.0 mg |
| Serine | 455.0 mg | 441.0 mg |
| Tyrosine | 404.0 mg | 363.0 mg |
| Vitamins | Chicken, broilers or fryers, giblets, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 1,753.0 mcg | 11.0 mcg |
| Vitamin C | 12.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.6 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 1.1 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 257.0 mcg | 2.0 mcg |
| Vitamin B12 | 9.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 3.3 mg | 0.5 mg |
| Choline | 178.1 mg | 46.6 mg |
| Betaine | 6.8 mg | 0.9 mg |
| Minerals | Chicken, broilers or fryers, giblets, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 7.0 mg | 0.5 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 289.0 mg | 188.0 mg |
| Potassium | 224.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 4.2 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 59.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, broilers or fryers, giblets, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 442.0 mg | 68.0 mg |
| Other | Chicken, broilers or fryers, giblets, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, giblets, cooked, simmered or Pork, cured, bacon, raw?
Chicken, broilers or fryers, giblets, cooked, simmered has fewer calories: 156 kcal for Chicken, broilers or fryers, giblets, cooked, simmered vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, giblets, cooked, simmered or Pork, cured, bacon, raw?
Chicken, broilers or fryers, giblets, cooked, simmered has more protein: 27.2 g for Chicken, broilers or fryers, giblets, cooked, simmered vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, broilers or fryers, giblets, cooked, simmered or Pork, cured, bacon, raw healthier?
Chicken, broilers or fryers, giblets, cooked, simmered is lower in calories, and Chicken, broilers or fryers, giblets, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.