Chicken, broilers or fryers, giblets, cooked, simmered vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, giblets, cooked, simmered
156 kcal
Beef, cured, pastrami
147 kcal
Calories
156 kcal
147 kcal
Protein
27.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.5 g
5.8 g
Sodium
67 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 6% fewer calories (147 kcal vs 156 kcal).
- Chicken, broilers or fryers, giblets, cooked, simmered has more protein (27.2 g vs 21.8 g).
- Chicken, broilers or fryers, giblets, cooked, simmered has more carbs (0.0 g vs 0.4 g).
- Chicken, broilers or fryers, giblets, cooked, simmered has more sugars (0.0 g vs 0.1 g).
- Chicken, broilers or fryers, giblets, cooked, simmered has more fat (4.5 g vs 5.8 g).
| Macronutrients | Chicken, broilers or fryers, giblets, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Calories | 156 kcal | 147 kcal |
| Protein | 27.2 g | 21.8 g |
| Total Fat | 4.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 67.7 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, giblets, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, giblets, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.5 g | 5.8 g |
| Saturated Fat | 1.3 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 12.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 484.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, giblets, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.2 g | 21.8 g |
| Histidine | 314.0 mg | 684.0 mg |
| Isoleucine | 504.0 mg | 976.0 mg |
| Leucine | 937.0 mg | 1,706.0 mg |
| Lysine | 825.0 mg | 1,812.0 mg |
| Methionine | 268.0 mg | 558.0 mg |
| Phenylalanine | 510.0 mg | 847.0 mg |
| Threonine | 449.0 mg | 857.0 mg |
| Tryptophan | 109.0 mg | 141.0 mg |
| Valine | 618.0 mg | 1,065.0 mg |
| Alanine | 615.0 mg | 1,303.0 mg |
| Arginine | 677.0 mg | 1,390.0 mg |
| Aspartic Acid | 987.0 mg | 1,955.0 mg |
| Cystine | 168.0 mg | 277.0 mg |
| Glutamic Acid | 1,296.0 mg | 3,221.0 mg |
| Glycine | 526.0 mg | 1,306.0 mg |
| Proline | 450.0 mg | 1,022.0 mg |
| Serine | 455.0 mg | 845.0 mg |
| Tyrosine | 404.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, giblets, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 1,753.0 mcg | 2.0 mcg |
| Vitamin C | 12.5 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.1 mg | 0.2 mg |
| Niacin (B3) | 6.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 257.0 mcg | 6.0 mcg |
| Vitamin B12 | 9.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 3.3 mg | 0.3 mg |
| Choline | 178.1 mg | 81.6 mg |
| Betaine | 6.8 mg | 10.7 mg |
| Minerals | Chicken, broilers or fryers, giblets, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 7.0 mg | 2.2 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 289.0 mg | 175.0 mg |
| Potassium | 224.0 mg | 210.0 mg |
| Sodium | 67.0 mg | 885.0 mg |
| Zinc | 4.2 mg | 5.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 59.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, giblets, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 442.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, giblets, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, giblets, cooked, simmered or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 156 kcal for Chicken, broilers or fryers, giblets, cooked, simmered vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, giblets, cooked, simmered or Beef, cured, pastrami?
Chicken, broilers or fryers, giblets, cooked, simmered has more protein: 27.2 g for Chicken, broilers or fryers, giblets, cooked, simmered vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, giblets, cooked, simmered or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, broilers or fryers, giblets, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.