Chicken, broilers or fryers, giblets, cooked, fried vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, giblets, cooked, fried
277 kcal
Beef, cured, pastrami
147 kcal
Calories
277 kcal
147 kcal
Protein
32.5 g
21.8 g
Carbs
4.4 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
13.5 g
5.8 g
Sodium
113 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 47% fewer calories (147 kcal vs 277 kcal).
- Chicken, broilers or fryers, giblets, cooked, fried has more protein (32.5 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 4.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 13.5 g).
- Chicken, broilers or fryers, giblets, cooked, fried has more sodium (113 mg vs 885 mg).
| Macronutrients | Chicken, broilers or fryers, giblets, cooked, fried | Beef, cured, pastrami |
|---|---|---|
| Calories | 277 kcal | 147 kcal |
| Protein | 32.5 g | 21.8 g |
| Total Fat | 13.5 g | 5.8 g |
| Total Carbohydrate | 4.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 47.9 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, giblets, cooked, fried | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 4.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, giblets, cooked, fried | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 13.5 g | 5.8 g |
| Saturated Fat | 3.8 g | 2.7 g |
| Monounsaturated Fat | 4.4 g | 2.1 g |
| Polyunsaturated Fat | 3.4 g | 0.1 g |
| Omega-3 Fatty Acids | 130.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,690.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, giblets, cooked, fried | Beef, cured, pastrami |
|---|---|---|
| Protein | 32.5 g | 21.8 g |
| Histidine | 759.0 mg | 684.0 mg |
| Isoleucine | 1,630.0 mg | 976.0 mg |
| Leucine | 2,601.0 mg | 1,706.0 mg |
| Lysine | 2,348.0 mg | 1,812.0 mg |
| Methionine | 810.0 mg | 558.0 mg |
| Phenylalanine | 1,480.0 mg | 847.0 mg |
| Threonine | 1,467.0 mg | 857.0 mg |
| Tryptophan | 373.0 mg | 141.0 mg |
| Valine | 1,737.0 mg | 1,065.0 mg |
| Alanine | 1,587.0 mg | 1,303.0 mg |
| Arginine | 2,159.0 mg | 1,390.0 mg |
| Aspartic Acid | 3,021.0 mg | 1,955.0 mg |
| Cystine | 437.0 mg | 277.0 mg |
| Glutamic Acid | 5,055.0 mg | 3,221.0 mg |
| Glycine | 1,783.0 mg | 1,306.0 mg |
| Proline | 1,696.0 mg | 1,022.0 mg |
| Serine | 1,430.0 mg | 845.0 mg |
| Tyrosine | 1,067.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, giblets, cooked, fried | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 3,582.0 mcg | 2.0 mcg |
| Vitamin C | 8.7 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.5 mg | 0.2 mg |
| Niacin (B3) | 11.0 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 379.0 mcg | 6.0 mcg |
| Vitamin B12 | 13.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 4.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, broilers or fryers, giblets, cooked, fried | Beef, cured, pastrami |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 10.3 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 286.0 mg | 175.0 mg |
| Potassium | 330.0 mg | 210.0 mg |
| Sodium | 113.0 mg | 885.0 mg |
| Zinc | 6.3 mg | 5.0 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 104.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, giblets, cooked, fried | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 446.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, giblets, cooked, fried | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, giblets, cooked, fried or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 277 kcal for Chicken, broilers or fryers, giblets, cooked, fried vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, giblets, cooked, fried or Beef, cured, pastrami?
Chicken, broilers or fryers, giblets, cooked, fried has more protein: 32.5 g for Chicken, broilers or fryers, giblets, cooked, fried vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, giblets, cooked, fried or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, broilers or fryers, giblets, cooked, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.