Chicken, broilers or fryers, giblets, cooked, fried vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, giblets, cooked, fried
277 kcal
Pork, cured, bacon, raw
458 kcal
Calories
277 kcal
458 kcal
Protein
32.5 g
11.6 g
Carbs
4.4 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
13.5 g
45.0 g
Sodium
113 mg
833 mg
Key takeaways
- Chicken, broilers or fryers, giblets, cooked, fried has 40% fewer calories (277 kcal vs 458 kcal).
- Chicken, broilers or fryers, giblets, cooked, fried has more protein (32.5 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 4.4 g).
- Chicken, broilers or fryers, giblets, cooked, fried has more fat (13.5 g vs 45.0 g).
- Chicken, broilers or fryers, giblets, cooked, fried has more sodium (113 mg vs 833 mg).
| Macronutrients | Chicken, broilers or fryers, giblets, cooked, fried | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 277 kcal | 458 kcal |
| Protein | 32.5 g | 11.6 g |
| Total Fat | 13.5 g | 45.0 g |
| Total Carbohydrate | 4.4 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 47.9 g | 40.2 g |
| Carbohydrates | Chicken, broilers or fryers, giblets, cooked, fried | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 4.4 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, giblets, cooked, fried | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 13.5 g | 45.0 g |
| Saturated Fat | 3.8 g | 15.0 g |
| Monounsaturated Fat | 4.4 g | 20.0 g |
| Polyunsaturated Fat | 3.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 130.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,690.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, giblets, cooked, fried | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 32.5 g | 11.6 g |
| Histidine | 759.0 mg | 436.0 mg |
| Isoleucine | 1,630.0 mg | 544.0 mg |
| Leucine | 2,601.0 mg | 903.0 mg |
| Lysine | 2,348.0 mg | 962.0 mg |
| Methionine | 810.0 mg | 258.0 mg |
| Phenylalanine | 1,480.0 mg | 460.0 mg |
| Threonine | 1,467.0 mg | 454.0 mg |
| Tryptophan | 373.0 mg | 97.0 mg |
| Valine | 1,737.0 mg | 617.0 mg |
| Alanine | 1,587.0 mg | 742.0 mg |
| Arginine | 2,159.0 mg | 751.0 mg |
| Aspartic Acid | 3,021.0 mg | 1,091.0 mg |
| Cystine | 437.0 mg | 129.0 mg |
| Glutamic Acid | 5,055.0 mg | 1,707.0 mg |
| Glycine | 1,783.0 mg | 814.0 mg |
| Proline | 1,696.0 mg | 636.0 mg |
| Serine | 1,430.0 mg | 441.0 mg |
| Tyrosine | 1,067.0 mg | 363.0 mg |
| Vitamins | Chicken, broilers or fryers, giblets, cooked, fried | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 3,582.0 mcg | 11.0 mcg |
| Vitamin C | 8.7 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 1.5 mg | 0.1 mg |
| Niacin (B3) | 11.0 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 379.0 mcg | 2.0 mcg |
| Vitamin B12 | 13.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 4.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, broilers or fryers, giblets, cooked, fried | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 18.0 mg | 6.0 mg |
| Iron | 10.3 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 286.0 mg | 188.0 mg |
| Potassium | 330.0 mg | 208.0 mg |
| Sodium | 113.0 mg | 833.0 mg |
| Zinc | 6.3 mg | 1.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 104.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, broilers or fryers, giblets, cooked, fried | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 446.0 mg | 68.0 mg |
| Other | Chicken, broilers or fryers, giblets, cooked, fried | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, giblets, cooked, fried or Pork, cured, bacon, raw?
Chicken, broilers or fryers, giblets, cooked, fried has fewer calories: 277 kcal for Chicken, broilers or fryers, giblets, cooked, fried vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, giblets, cooked, fried or Pork, cured, bacon, raw?
Chicken, broilers or fryers, giblets, cooked, fried has more protein: 32.5 g for Chicken, broilers or fryers, giblets, cooked, fried vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, broilers or fryers, giblets, cooked, fried or Pork, cured, bacon, raw healthier?
Chicken, broilers or fryers, giblets, cooked, fried is lower in calories, and Chicken, broilers or fryers, giblets, cooked, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.