Chicken, broilers or fryers, giblets, cooked, fried vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, giblets, cooked, fried
277 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
277 kcal
322 kcal
Protein
32.5 g
16.3 g
Carbs
4.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
13.5 g
27.9 g
Sodium
113 mg
54 mg
Key takeaways
- Chicken, broilers or fryers, giblets, cooked, fried has 14% fewer calories (277 kcal vs 322 kcal).
- Chicken, broilers or fryers, giblets, cooked, fried has more protein (32.5 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 4.4 g).
- Chicken, broilers or fryers, giblets, cooked, fried has more fat (13.5 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 113 mg).
| Macronutrients | Chicken, broilers or fryers, giblets, cooked, fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 277 kcal | 322 kcal |
| Protein | 32.5 g | 16.3 g |
| Total Fat | 13.5 g | 27.9 g |
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 47.9 g | 53.9 g |
| Carbohydrates | Chicken, broilers or fryers, giblets, cooked, fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, giblets, cooked, fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 13.5 g | 27.9 g |
| Saturated Fat | 3.8 g | 11.5 g |
| Monounsaturated Fat | 4.4 g | 12.0 g |
| Polyunsaturated Fat | 3.4 g | 1.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,690.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, giblets, cooked, fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 32.5 g | 16.3 g |
| Histidine | 759.0 mg | 559.0 mg |
| Isoleucine | 1,630.0 mg | 734.0 mg |
| Leucine | 2,601.0 mg | 1,291.0 mg |
| Lysine | 2,348.0 mg | 1,359.0 mg |
| Methionine | 810.0 mg | 418.0 mg |
| Phenylalanine | 1,480.0 mg | 638.0 mg |
| Threonine | 1,467.0 mg | 714.0 mg |
| Tryptophan | 373.0 mg | 183.0 mg |
| Valine | 1,737.0 mg | 795.0 mg |
| Alanine | 1,587.0 mg | 985.0 mg |
| Arginine | 2,159.0 mg | 1,032.0 mg |
| Aspartic Acid | 3,021.0 mg | 1,492.0 mg |
| Cystine | 437.0 mg | 183.0 mg |
| Glutamic Acid | 5,055.0 mg | 2,454.0 mg |
| Glycine | 1,783.0 mg | 891.0 mg |
| Proline | 1,696.0 mg | 721.0 mg |
| Serine | 1,430.0 mg | 625.0 mg |
| Tyrosine | 1,067.0 mg | 549.0 mg |
| Vitamins | Chicken, broilers or fryers, giblets, cooked, fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 3,582.0 mcg | ~ |
| Vitamin C | 8.7 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.5 mg | 0.1 mg |
| Niacin (B3) | 11.0 mg | 2.8 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 379.0 mcg | 5.0 mcg |
| Vitamin B12 | 13.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 4.5 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, broilers or fryers, giblets, cooked, fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 10.3 mg | 1.7 mg |
| Magnesium | 25.0 mg | 16.0 mg |
| Phosphorus | 286.0 mg | 154.0 mg |
| Potassium | 330.0 mg | 267.0 mg |
| Sodium | 113.0 mg | 54.0 mg |
| Zinc | 6.3 mg | 3.7 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 104.2 mcg | 16.3 mcg |
| Sterols | Chicken, broilers or fryers, giblets, cooked, fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 446.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, giblets, cooked, fried | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, giblets, cooked, fried or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, giblets, cooked, fried has fewer calories: 277 kcal for Chicken, broilers or fryers, giblets, cooked, fried vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, giblets, cooked, fried or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, giblets, cooked, fried has more protein: 32.5 g for Chicken, broilers or fryers, giblets, cooked, fried vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, giblets, cooked, fried or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, broilers or fryers, giblets, cooked, fried is lower in calories, and Chicken, broilers or fryers, giblets, cooked, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.