Chicken, broilers or fryers, giblets, cooked, fried vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, giblets, cooked, fried
277 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
277 kcal
258 kcal
Protein
32.5 g
27.0 g
Carbs
4.4 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
13.5 g
15.8 g
Sodium
113 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 7% fewer calories (258 kcal vs 277 kcal).
- Chicken, broilers or fryers, giblets, cooked, fried has more protein (32.5 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 4.4 g).
- Chicken, broilers or fryers, giblets, cooked, fried has more fat (13.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 113 mg).
| Macronutrients | Chicken, broilers or fryers, giblets, cooked, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 277 kcal | 258 kcal |
| Protein | 32.5 g | 27.0 g |
| Total Fat | 13.5 g | 15.8 g |
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 47.9 g | 56.8 g |
| Carbohydrates | Chicken, broilers or fryers, giblets, cooked, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, giblets, cooked, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.5 g | 15.8 g |
| Saturated Fat | 3.8 g | 7.8 g |
| Monounsaturated Fat | 4.4 g | 6.1 g |
| Polyunsaturated Fat | 3.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 130.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,690.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, giblets, cooked, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 32.5 g | 27.0 g |
| Histidine | 759.0 mg | 854.0 mg |
| Isoleucine | 1,630.0 mg | 1,301.0 mg |
| Leucine | 2,601.0 mg | 2,098.0 mg |
| Lysine | 2,348.0 mg | 2,382.0 mg |
| Methionine | 810.0 mg | 692.0 mg |
| Phenylalanine | 1,480.0 mg | 1,098.0 mg |
| Threonine | 1,467.0 mg | 1,154.0 mg |
| Tryptophan | 373.0 mg | 315.0 mg |
| Valine | 1,737.0 mg | 1,455.0 mg |
| Alanine | 1,587.0 mg | 1,622.0 mg |
| Arginine | 2,159.0 mg | 1,602.0 mg |
| Aspartic Acid | 3,021.0 mg | 2,374.0 mg |
| Cystine | 437.0 mg | 322.0 mg |
| Glutamic Acid | 5,055.0 mg | 3,914.0 mg |
| Glycine | 1,783.0 mg | 1,317.0 mg |
| Proline | 1,696.0 mg | 1,131.0 mg |
| Serine | 1,430.0 mg | 1,003.0 mg |
| Tyrosine | 1,067.0 mg | 906.0 mg |
| Vitamins | Chicken, broilers or fryers, giblets, cooked, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3,582.0 mcg | 0.0 mcg |
| Vitamin C | 8.7 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.5 mg | 0.3 mg |
| Niacin (B3) | 11.0 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 379.0 mcg | 1.0 mcg |
| Vitamin B12 | 13.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 4.5 mg | 0.4 mg |
| Minerals | Chicken, broilers or fryers, giblets, cooked, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 14.0 mg |
| Iron | 10.3 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 286.0 mg | 175.0 mg |
| Potassium | 330.0 mg | 118.0 mg |
| Sodium | 113.0 mg | 47.0 mg |
| Zinc | 6.3 mg | 4.8 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 104.2 mcg | 5.3 mcg |
| Sterols | Chicken, broilers or fryers, giblets, cooked, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 446.0 mg | 102.0 mg |
| Other | Chicken, broilers or fryers, giblets, cooked, fried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, giblets, cooked, fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 277 kcal for Chicken, broilers or fryers, giblets, cooked, fried vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, giblets, cooked, fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, giblets, cooked, fried has more protein: 32.5 g for Chicken, broilers or fryers, giblets, cooked, fried vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, giblets, cooked, fried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Chicken, broilers or fryers, giblets, cooked, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.