Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
156 kcal
Pork, cured, bacon, raw
458 kcal
Calories
156 kcal
458 kcal
Protein
23.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.0 g
45.0 g
Sodium
117 mg
833 mg
Key takeaways
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 66% fewer calories (156 kcal vs 458 kcal).
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has more protein (23.9 g vs 11.6 g).
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has more fat (6.0 g vs 45.0 g).
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has more sodium (117 mg vs 833 mg).
| Macronutrients | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 156 kcal | 458 kcal |
| Protein | 23.9 g | 11.6 g |
| Total Fat | 6.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 69.9 g | 40.2 g |
| Carbohydrates | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.0 g | 45.0 g |
| Saturated Fat | 1.6 g | 15.0 g |
| Monounsaturated Fat | 2.4 g | 20.0 g |
| Polyunsaturated Fat | 1.3 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 55.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,068.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 23.9 g | 11.6 g |
| Histidine | 714.0 mg | 436.0 mg |
| Isoleucine | 1,143.0 mg | 544.0 mg |
| Leucine | 2,039.0 mg | 903.0 mg |
| Lysine | 2,258.0 mg | 962.0 mg |
| Methionine | 685.0 mg | 258.0 mg |
| Phenylalanine | 956.0 mg | 460.0 mg |
| Threonine | 1,132.0 mg | 454.0 mg |
| Tryptophan | 270.0 mg | 97.0 mg |
| Valine | 1,163.0 mg | 617.0 mg |
| Alanine | 1,433.0 mg | 742.0 mg |
| Arginine | 1,671.0 mg | 751.0 mg |
| Aspartic Acid | 2,353.0 mg | 1,091.0 mg |
| Cystine | 280.0 mg | 129.0 mg |
| Glutamic Acid | 3,921.0 mg | 1,707.0 mg |
| Glycine | 1,097.0 mg | 814.0 mg |
| Proline | 966.0 mg | 636.0 mg |
| Serine | 1,002.0 mg | 441.0 mg |
| Tyrosine | 900.0 mg | 363.0 mg |
| Vitamins | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 72.0 mg | 46.6 mg |
| Betaine | 11.1 mg | 0.9 mg |
| Minerals | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 22.4 mg | 12.0 mg |
| Phosphorus | 184.0 mg | 188.0 mg |
| Potassium | 239.0 mg | 208.0 mg |
| Sodium | 117.0 mg | 833.0 mg |
| Zinc | 2.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 132.0 mg | 68.0 mg |
| Other | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised or Pork, cured, bacon, raw?
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has fewer calories: 156 kcal for Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised or Pork, cured, bacon, raw?
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has more protein: 23.9 g for Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised or Pork, cured, bacon, raw healthier?
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised is lower in calories, and Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.