Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
222 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
222 kcal
248 kcal
Protein
31.8 g
28.2 g
Carbs
1.6 g
0.0 g
Fiber
0.1 g
~
Fat
8.9 g
14.2 g
Sodium
76 mg
66 mg
Key takeaways
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 11% fewer calories (222 kcal vs 248 kcal).
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more protein (31.8 g vs 28.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.6 g).
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more fat (8.9 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 76 mg).
| Macronutrients | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 222 kcal | 248 kcal |
| Protein | 31.8 g | 28.2 g |
| Total Fat | 8.9 g | 14.2 g |
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 0.1 g | ~ |
| Water | 56.6 g | 57.4 g |
| Carbohydrates | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 0.1 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.9 g | 14.2 g |
| Saturated Fat | 2.5 g | 5.5 g |
| Monounsaturated Fat | 3.5 g | 6.7 g |
| Polyunsaturated Fat | 2.0 g | 1.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 31.8 g | 28.2 g |
| Histidine | 959.0 mg | 1,025.0 mg |
| Isoleucine | 1,632.0 mg | 1,391.0 mg |
| Leucine | 2,353.0 mg | 2,245.0 mg |
| Lysine | 2,634.0 mg | 2,326.0 mg |
| Methionine | 862.0 mg | 659.0 mg |
| Phenylalanine | 1,253.0 mg | 1,138.0 mg |
| Threonine | 1,327.0 mg | 1,233.0 mg |
| Tryptophan | 364.0 mg | 285.0 mg |
| Valine | 1,562.0 mg | 1,559.0 mg |
| Alanine | 1,792.0 mg | 1,680.0 mg |
| Arginine | 1,954.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,828.0 mg | 2,435.0 mg |
| Cystine | 418.0 mg | 320.0 mg |
| Glutamic Acid | 4,763.0 mg | 4,467.0 mg |
| Glycine | 1,811.0 mg | 1,450.0 mg |
| Proline | 1,446.0 mg | 1,179.0 mg |
| Serine | 1,114.0 mg | 1,057.0 mg |
| Tyrosine | 1,049.0 mg | 898.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 13.7 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Minerals | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 30.0 mg | 21.0 mg |
| Phosphorus | 233.0 mg | 197.0 mg |
| Potassium | 259.0 mg | 278.0 mg |
| Sodium | 76.0 mg | 66.0 mg |
| Zinc | 1.1 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.9 mcg | 11.5 mcg |
| Sterols | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 114.0 mg |
| Other | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has fewer calories: 222 kcal for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more protein: 31.8 g for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour is lower in calories, and Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.