Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
222 kcal
Beef, cured, pastrami
147 kcal
Calories
222 kcal
147 kcal
Protein
31.8 g
21.8 g
Carbs
1.6 g
0.4 g
Fiber
0.1 g
0.0 g
Sugars
~
0.1 g
Fat
8.9 g
5.8 g
Sodium
76 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 34% fewer calories (147 kcal vs 222 kcal).
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more protein (31.8 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.6 g).
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more fiber (0.1 g vs 0.0 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.9 g).
| Macronutrients | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Calories | 222 kcal | 147 kcal |
| Protein | 31.8 g | 21.8 g |
| Total Fat | 8.9 g | 5.8 g |
| Total Carbohydrate | 1.6 g | 0.4 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 56.6 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.6 g | 0.4 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.9 g | 5.8 g |
| Saturated Fat | 2.5 g | 2.7 g |
| Monounsaturated Fat | 3.5 g | 2.1 g |
| Polyunsaturated Fat | 2.0 g | 0.1 g |
| Omega-3 Fatty Acids | 80.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Protein | 31.8 g | 21.8 g |
| Histidine | 959.0 mg | 684.0 mg |
| Isoleucine | 1,632.0 mg | 976.0 mg |
| Leucine | 2,353.0 mg | 1,706.0 mg |
| Lysine | 2,634.0 mg | 1,812.0 mg |
| Methionine | 862.0 mg | 558.0 mg |
| Phenylalanine | 1,253.0 mg | 847.0 mg |
| Threonine | 1,327.0 mg | 857.0 mg |
| Tryptophan | 364.0 mg | 141.0 mg |
| Valine | 1,562.0 mg | 1,065.0 mg |
| Alanine | 1,792.0 mg | 1,303.0 mg |
| Arginine | 1,954.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,828.0 mg | 1,955.0 mg |
| Cystine | 418.0 mg | 277.0 mg |
| Glutamic Acid | 4,763.0 mg | 3,221.0 mg |
| Glycine | 1,811.0 mg | 1,306.0 mg |
| Proline | 1,446.0 mg | 1,022.0 mg |
| Serine | 1,114.0 mg | 845.0 mg |
| Tyrosine | 1,049.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 13.7 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Calcium | 16.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 30.0 mg | 17.0 mg |
| Phosphorus | 233.0 mg | 175.0 mg |
| Potassium | 259.0 mg | 210.0 mg |
| Sodium | 76.0 mg | 885.0 mg |
| Zinc | 1.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 89.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 222 kcal for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour or Beef, cured, pastrami?
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more protein: 31.8 g for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour or Beef, cured, pastrami?
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more fiber: 0.1 g for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.