Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
222 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
222 kcal
258 kcal
Protein
31.8 g
27.0 g
Carbs
1.6 g
0.0 g
Fiber
0.1 g
0.0 g
Fat
8.9 g
15.8 g
Sodium
76 mg
47 mg
Key takeaways
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 14% fewer calories (222 kcal vs 258 kcal).
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more protein (31.8 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.6 g).
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more fiber (0.1 g vs 0.0 g).
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more fat (8.9 g vs 15.8 g).
| Macronutrients | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 222 kcal | 258 kcal |
| Protein | 31.8 g | 27.0 g |
| Total Fat | 8.9 g | 15.8 g |
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Water | 56.6 g | 56.8 g |
| Carbohydrates | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.9 g | 15.8 g |
| Saturated Fat | 2.5 g | 7.8 g |
| Monounsaturated Fat | 3.5 g | 6.1 g |
| Polyunsaturated Fat | 2.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 80.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 31.8 g | 27.0 g |
| Histidine | 959.0 mg | 854.0 mg |
| Isoleucine | 1,632.0 mg | 1,301.0 mg |
| Leucine | 2,353.0 mg | 2,098.0 mg |
| Lysine | 2,634.0 mg | 2,382.0 mg |
| Methionine | 862.0 mg | 692.0 mg |
| Phenylalanine | 1,253.0 mg | 1,098.0 mg |
| Threonine | 1,327.0 mg | 1,154.0 mg |
| Tryptophan | 364.0 mg | 315.0 mg |
| Valine | 1,562.0 mg | 1,455.0 mg |
| Alanine | 1,792.0 mg | 1,622.0 mg |
| Arginine | 1,954.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,828.0 mg | 2,374.0 mg |
| Cystine | 418.0 mg | 322.0 mg |
| Glutamic Acid | 4,763.0 mg | 3,914.0 mg |
| Glycine | 1,811.0 mg | 1,317.0 mg |
| Proline | 1,446.0 mg | 1,131.0 mg |
| Serine | 1,114.0 mg | 1,003.0 mg |
| Tyrosine | 1,049.0 mg | 906.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 13.7 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Minerals | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 30.0 mg | 15.0 mg |
| Phosphorus | 233.0 mg | 175.0 mg |
| Potassium | 259.0 mg | 118.0 mg |
| Sodium | 76.0 mg | 47.0 mg |
| Zinc | 1.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.9 mcg | 5.3 mcg |
| Sterols | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 102.0 mg |
| Other | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has fewer calories: 222 kcal for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more protein: 31.8 g for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more fiber: 0.1 g for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour is lower in calories, and Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.