Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
222 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
222 kcal
322 kcal
Protein
31.8 g
16.3 g
Carbs
1.6 g
0.0 g
Fiber
0.1 g
0.0 g
Fat
8.9 g
27.9 g
Sodium
76 mg
54 mg
Key takeaways
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 31% fewer calories (222 kcal vs 322 kcal).
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more protein (31.8 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.6 g).
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more fiber (0.1 g vs 0.0 g).
- Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more fat (8.9 g vs 27.9 g).
| Macronutrients | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 222 kcal | 322 kcal |
| Protein | 31.8 g | 16.3 g |
| Total Fat | 8.9 g | 27.9 g |
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Water | 56.6 g | 53.9 g |
| Carbohydrates | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 8.9 g | 27.9 g |
| Saturated Fat | 2.5 g | 11.5 g |
| Monounsaturated Fat | 3.5 g | 12.0 g |
| Polyunsaturated Fat | 2.0 g | 1.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 31.8 g | 16.3 g |
| Histidine | 959.0 mg | 559.0 mg |
| Isoleucine | 1,632.0 mg | 734.0 mg |
| Leucine | 2,353.0 mg | 1,291.0 mg |
| Lysine | 2,634.0 mg | 1,359.0 mg |
| Methionine | 862.0 mg | 418.0 mg |
| Phenylalanine | 1,253.0 mg | 638.0 mg |
| Threonine | 1,327.0 mg | 714.0 mg |
| Tryptophan | 364.0 mg | 183.0 mg |
| Valine | 1,562.0 mg | 795.0 mg |
| Alanine | 1,792.0 mg | 985.0 mg |
| Arginine | 1,954.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,828.0 mg | 1,492.0 mg |
| Cystine | 418.0 mg | 183.0 mg |
| Glutamic Acid | 4,763.0 mg | 2,454.0 mg |
| Glycine | 1,811.0 mg | 891.0 mg |
| Proline | 1,446.0 mg | 721.0 mg |
| Serine | 1,114.0 mg | 625.0 mg |
| Tyrosine | 1,049.0 mg | 549.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 13.7 mg | 2.8 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 1.2 mg | 1.7 mg |
| Magnesium | 30.0 mg | 16.0 mg |
| Phosphorus | 233.0 mg | 154.0 mg |
| Potassium | 259.0 mg | 267.0 mg |
| Sodium | 76.0 mg | 54.0 mg |
| Zinc | 1.1 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.9 mcg | 16.3 mcg |
| Sterols | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 89.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has fewer calories: 222 kcal for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more protein: 31.8 g for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has more fiber: 0.1 g for Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour is lower in calories, and Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.