Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
148 kcal
Beef, cured, pastrami
147 kcal
Calories
148 kcal
147 kcal
Protein
29.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.5 g
5.8 g
Sodium
341 mg
885 mg
Key takeaways
- Beef, cured, pastrami has fewer calories (147 kcal vs 148 kcal).
- Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has more protein (29.1 g vs 21.8 g).
- Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has more carbs (0.0 g vs 0.4 g).
- Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has more sugars (0.0 g vs 0.1 g).
- Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has more fat (3.5 g vs 5.8 g).
| Macronutrients | Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | Beef, cured, pastrami |
|---|---|---|
| Calories | 148 kcal | 147 kcal |
| Protein | 29.1 g | 21.8 g |
| Total Fat | 3.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 66.7 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.5 g | 5.8 g |
| Saturated Fat | 0.8 g | 2.7 g |
| Monounsaturated Fat | 1.4 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 441.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.1 g | 21.8 g |
| Histidine | 1,192.0 mg | 684.0 mg |
| Isoleucine | 1,427.0 mg | 976.0 mg |
| Leucine | 2,736.0 mg | 1,706.0 mg |
| Lysine | 3,257.0 mg | 1,812.0 mg |
| Methionine | 968.0 mg | 558.0 mg |
| Phenylalanine | 1,338.0 mg | 847.0 mg |
| Threonine | 792.0 mg | 857.0 mg |
| Tryptophan | 351.0 mg | 141.0 mg |
| Valine | 1,486.0 mg | 1,065.0 mg |
| Alanine | 1,612.0 mg | 1,303.0 mg |
| Arginine | 2,080.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,921.0 mg | 1,955.0 mg |
| Cystine | 348.0 mg | 277.0 mg |
| Glutamic Acid | 3,680.0 mg | 3,221.0 mg |
| Glycine | 1,379.0 mg | 1,306.0 mg |
| Proline | 1,219.0 mg | 1,022.0 mg |
| Serine | 1,079.0 mg | 845.0 mg |
| Tyrosine | 1,110.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 10.0 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | 64.5 mg | 81.6 mg |
| Betaine | 6.7 mg | 10.7 mg |
| Minerals | Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 0.5 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 256.0 mg | 175.0 mg |
| Potassium | 296.0 mg | 210.0 mg |
| Sodium | 341.0 mg | 885.0 mg |
| Zinc | 0.9 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 89.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 148 kcal for Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning or Beef, cured, pastrami?
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has more protein: 29.1 g for Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.