Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
148 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
148 kcal
258 kcal
Protein
29.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.5 g
15.8 g
Sodium
341 mg
47 mg
Key takeaways
- Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has 43% fewer calories (148 kcal vs 258 kcal).
- Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has more protein (29.1 g vs 27.0 g).
- Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has more fat (3.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 341 mg).
| Macronutrients | Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 148 kcal | 258 kcal |
| Protein | 29.1 g | 27.0 g |
| Total Fat | 3.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.7 g | 56.8 g |
| Carbohydrates | Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.5 g | 15.8 g |
| Saturated Fat | 0.8 g | 7.8 g |
| Monounsaturated Fat | 1.4 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 27.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 441.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.1 g | 27.0 g |
| Histidine | 1,192.0 mg | 854.0 mg |
| Isoleucine | 1,427.0 mg | 1,301.0 mg |
| Leucine | 2,736.0 mg | 2,098.0 mg |
| Lysine | 3,257.0 mg | 2,382.0 mg |
| Methionine | 968.0 mg | 692.0 mg |
| Phenylalanine | 1,338.0 mg | 1,098.0 mg |
| Threonine | 792.0 mg | 1,154.0 mg |
| Tryptophan | 351.0 mg | 315.0 mg |
| Valine | 1,486.0 mg | 1,455.0 mg |
| Alanine | 1,612.0 mg | 1,622.0 mg |
| Arginine | 2,080.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,921.0 mg | 2,374.0 mg |
| Cystine | 348.0 mg | 322.0 mg |
| Glutamic Acid | 3,680.0 mg | 3,914.0 mg |
| Glycine | 1,379.0 mg | 1,317.0 mg |
| Proline | 1,219.0 mg | 1,131.0 mg |
| Serine | 1,079.0 mg | 1,003.0 mg |
| Tyrosine | 1,110.0 mg | 906.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 10.0 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.4 mg |
| Choline | 64.5 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 14.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 256.0 mg | 175.0 mg |
| Potassium | 296.0 mg | 118.0 mg |
| Sodium | 341.0 mg | 47.0 mg |
| Zinc | 0.9 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.6 mcg | 5.3 mcg |
| Sterols | Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 102.0 mg |
| Other | Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has fewer calories: 148 kcal for Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning has more protein: 29.1 g for Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning is lower in calories, and Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.