Chicken breast, oven-roasted, fat-free, sliced vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken breast, oven-roasted, fat-free, sliced
79 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
79 kcal
322 kcal
Protein
16.8 g
16.3 g
Carbs
2.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
~
Fat
0.4 g
27.9 g
Sodium
1,087 mg
54 mg
Key takeaways
- Chicken breast, oven-roasted, fat-free, sliced has 75% fewer calories (79 kcal vs 322 kcal).
- Chicken breast, oven-roasted, fat-free, sliced has more protein (16.8 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 2.2 g).
- Chicken breast, oven-roasted, fat-free, sliced has more fat (0.4 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 1,087 mg).
| Macronutrients | Chicken breast, oven-roasted, fat-free, sliced | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 79 kcal | 322 kcal |
| Protein | 16.8 g | 16.3 g |
| Total Fat | 0.4 g | 27.9 g |
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 76.7 g | 53.9 g |
| Carbohydrates | Chicken breast, oven-roasted, fat-free, sliced | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Chicken breast, oven-roasted, fat-free, sliced | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 0.4 g | 27.9 g |
| Saturated Fat | 0.1 g | 11.5 g |
| Monounsaturated Fat | 0.1 g | 12.0 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken breast, oven-roasted, fat-free, sliced | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 16.8 g | 16.3 g |
| Histidine | 478.0 mg | 559.0 mg |
| Isoleucine | 812.0 mg | 734.0 mg |
| Leucine | 1,201.0 mg | 1,291.0 mg |
| Lysine | 1,335.0 mg | 1,359.0 mg |
| Methionine | 437.0 mg | 418.0 mg |
| Phenylalanine | 645.0 mg | 638.0 mg |
| Threonine | 686.0 mg | 714.0 mg |
| Tryptophan | 183.0 mg | 183.0 mg |
| Valine | 806.0 mg | 795.0 mg |
| Alanine | 1,015.0 mg | 985.0 mg |
| Arginine | 1,076.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,499.0 mg | 1,492.0 mg |
| Cystine | 229.0 mg | 183.0 mg |
| Glutamic Acid | 2,424.0 mg | 2,454.0 mg |
| Glycine | 1,234.0 mg | 891.0 mg |
| Proline | 884.0 mg | 721.0 mg |
| Serine | 601.0 mg | 625.0 mg |
| Tyrosine | 527.0 mg | 549.0 mg |
| Vitamins | Chicken breast, oven-roasted, fat-free, sliced | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken breast, oven-roasted, fat-free, sliced | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.3 mg | 1.7 mg |
| Magnesium | 9.0 mg | 16.0 mg |
| Phosphorus | 60.0 mg | 154.0 mg |
| Potassium | 67.0 mg | 267.0 mg |
| Sodium | 1,087.0 mg | 54.0 mg |
| Zinc | 0.3 mg | 3.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 7.6 mcg | 16.3 mcg |
| Sterols | Chicken breast, oven-roasted, fat-free, sliced | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 36.0 mg | 71.0 mg |
| Other | Chicken breast, oven-roasted, fat-free, sliced | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken breast, oven-roasted, fat-free, sliced or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken breast, oven-roasted, fat-free, sliced has fewer calories: 79 kcal for Chicken breast, oven-roasted, fat-free, sliced vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken breast, oven-roasted, fat-free, sliced or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken breast, oven-roasted, fat-free, sliced has more protein: 16.8 g for Chicken breast, oven-roasted, fat-free, sliced vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken breast, oven-roasted, fat-free, sliced or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken breast, oven-roasted, fat-free, sliced is lower in calories, and Chicken breast, oven-roasted, fat-free, sliced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.