Chicken breast, oven-roasted, fat-free, sliced vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken breast, oven-roasted, fat-free, sliced
79 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
79 kcal
258 kcal
Protein
16.8 g
27.0 g
Carbs
2.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
~
Fat
0.4 g
15.8 g
Sodium
1,087 mg
47 mg
Key takeaways
- Chicken breast, oven-roasted, fat-free, sliced has 69% fewer calories (79 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 16.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.2 g).
- Chicken breast, oven-roasted, fat-free, sliced has more fat (0.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,087 mg).
| Macronutrients | Chicken breast, oven-roasted, fat-free, sliced | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 79 kcal | 258 kcal |
| Protein | 16.8 g | 27.0 g |
| Total Fat | 0.4 g | 15.8 g |
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 76.7 g | 56.8 g |
| Carbohydrates | Chicken breast, oven-roasted, fat-free, sliced | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Chicken breast, oven-roasted, fat-free, sliced | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.4 g | 15.8 g |
| Saturated Fat | 0.1 g | 7.8 g |
| Monounsaturated Fat | 0.1 g | 6.1 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 3.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken breast, oven-roasted, fat-free, sliced | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.8 g | 27.0 g |
| Histidine | 478.0 mg | 854.0 mg |
| Isoleucine | 812.0 mg | 1,301.0 mg |
| Leucine | 1,201.0 mg | 2,098.0 mg |
| Lysine | 1,335.0 mg | 2,382.0 mg |
| Methionine | 437.0 mg | 692.0 mg |
| Phenylalanine | 645.0 mg | 1,098.0 mg |
| Threonine | 686.0 mg | 1,154.0 mg |
| Tryptophan | 183.0 mg | 315.0 mg |
| Valine | 806.0 mg | 1,455.0 mg |
| Alanine | 1,015.0 mg | 1,622.0 mg |
| Arginine | 1,076.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,499.0 mg | 2,374.0 mg |
| Cystine | 229.0 mg | 322.0 mg |
| Glutamic Acid | 2,424.0 mg | 3,914.0 mg |
| Glycine | 1,234.0 mg | 1,317.0 mg |
| Proline | 884.0 mg | 1,131.0 mg |
| Serine | 601.0 mg | 1,003.0 mg |
| Tyrosine | 527.0 mg | 906.0 mg |
| Vitamins | Chicken breast, oven-roasted, fat-free, sliced | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Chicken breast, oven-roasted, fat-free, sliced | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 9.0 mg | 15.0 mg |
| Phosphorus | 60.0 mg | 175.0 mg |
| Potassium | 67.0 mg | 118.0 mg |
| Sodium | 1,087.0 mg | 47.0 mg |
| Zinc | 0.3 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 7.6 mcg | 5.3 mcg |
| Sterols | Chicken breast, oven-roasted, fat-free, sliced | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 36.0 mg | 102.0 mg |
| Other | Chicken breast, oven-roasted, fat-free, sliced | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken breast, oven-roasted, fat-free, sliced or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken breast, oven-roasted, fat-free, sliced has fewer calories: 79 kcal for Chicken breast, oven-roasted, fat-free, sliced vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken breast, oven-roasted, fat-free, sliced or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 16.8 g for Chicken breast, oven-roasted, fat-free, sliced vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken breast, oven-roasted, fat-free, sliced or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken breast, oven-roasted, fat-free, sliced is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.