Chicken breast, oven-roasted, fat-free, sliced vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken breast, oven-roasted, fat-free, sliced
79 kcal
Beef, cured, pastrami
147 kcal
Calories
79 kcal
147 kcal
Protein
16.8 g
21.8 g
Carbs
2.2 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.1 g
0.1 g
Fat
0.4 g
5.8 g
Sodium
1,087 mg
885 mg
Key takeaways
- Chicken breast, oven-roasted, fat-free, sliced has 46% fewer calories (79 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 2.2 g).
- Chicken breast, oven-roasted, fat-free, sliced has more fat (0.4 g vs 5.8 g).
- Beef, cured, pastrami has more sodium (885 mg vs 1,087 mg).
| Macronutrients | Chicken breast, oven-roasted, fat-free, sliced | Beef, cured, pastrami |
|---|---|---|
| Calories | 79 kcal | 147 kcal |
| Protein | 16.8 g | 21.8 g |
| Total Fat | 0.4 g | 5.8 g |
| Total Carbohydrate | 2.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.1 g |
| Water | 76.7 g | 69.5 g |
| Carbohydrates | Chicken breast, oven-roasted, fat-free, sliced | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.1 g | 0.1 g |
| Fats & Fatty Acids | Chicken breast, oven-roasted, fat-free, sliced | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 0.4 g | 5.8 g |
| Saturated Fat | 0.1 g | 2.7 g |
| Monounsaturated Fat | 0.1 g | 2.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 3.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken breast, oven-roasted, fat-free, sliced | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.8 g | 21.8 g |
| Histidine | 478.0 mg | 684.0 mg |
| Isoleucine | 812.0 mg | 976.0 mg |
| Leucine | 1,201.0 mg | 1,706.0 mg |
| Lysine | 1,335.0 mg | 1,812.0 mg |
| Methionine | 437.0 mg | 558.0 mg |
| Phenylalanine | 645.0 mg | 847.0 mg |
| Threonine | 686.0 mg | 857.0 mg |
| Tryptophan | 183.0 mg | 141.0 mg |
| Valine | 806.0 mg | 1,065.0 mg |
| Alanine | 1,015.0 mg | 1,303.0 mg |
| Arginine | 1,076.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,499.0 mg | 1,955.0 mg |
| Cystine | 229.0 mg | 277.0 mg |
| Glutamic Acid | 2,424.0 mg | 3,221.0 mg |
| Glycine | 1,234.0 mg | 1,306.0 mg |
| Proline | 884.0 mg | 1,022.0 mg |
| Serine | 601.0 mg | 845.0 mg |
| Tyrosine | 527.0 mg | 683.0 mg |
| Vitamins | Chicken breast, oven-roasted, fat-free, sliced | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken breast, oven-roasted, fat-free, sliced | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 0.3 mg | 2.2 mg |
| Magnesium | 9.0 mg | 17.0 mg |
| Phosphorus | 60.0 mg | 175.0 mg |
| Potassium | 67.0 mg | 210.0 mg |
| Sodium | 1,087.0 mg | 885.0 mg |
| Zinc | 0.3 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 7.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken breast, oven-roasted, fat-free, sliced | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 36.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken breast, oven-roasted, fat-free, sliced | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken breast, oven-roasted, fat-free, sliced or Beef, cured, pastrami?
Chicken breast, oven-roasted, fat-free, sliced has fewer calories: 79 kcal for Chicken breast, oven-roasted, fat-free, sliced vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken breast, oven-roasted, fat-free, sliced or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.8 g for Chicken breast, oven-roasted, fat-free, sliced vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken breast, oven-roasted, fat-free, sliced or Beef, cured, pastrami healthier?
Chicken breast, oven-roasted, fat-free, sliced is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.