Chia seeds, dry, raw vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Chia seeds, dry, raw
517 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
517 kcal
631 kcal
Protein
17.0 g
20.5 g
Carbs
38.3 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
32.9 g
61.2 g
Sodium
0 mg
47 mg
Key takeaways
- Chia seeds, dry, raw has 18% fewer calories (517 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 17.0 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 38.3 g).
- Chia seeds, dry, raw has less fat (32.9 g vs 61.2 g).
- Chia seeds, dry, raw has less sodium (0 mg vs 47 mg).
| Macronutrients | Chia seeds, dry, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 517 kcal | 631 kcal |
| Protein | 17.0 g | 20.5 g |
| Total Fat | 32.9 g | 61.2 g |
| Total Carbohydrate | 38.3 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 7.5 g | 3.8 g |
| Carbohydrates | Chia seeds, dry, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 38.3 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Chia seeds, dry, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 32.9 g | 61.2 g |
| Saturated Fat | ~ | 9.1 g |
| Monounsaturated Fat | ~ | 23.9 g |
| Polyunsaturated Fat | ~ | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 263.0 mg |
| Omega-6 Fatty Acids | ~ | 25,227.0 mg |
| Protein & Amino Acids | Chia seeds, dry, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 17.0 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Chia seeds, dry, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.7 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 8.7 mg | 5.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | ~ | 115.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Chia seeds, dry, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 595.4 mg | 60.0 mg |
| Iron | 6.0 mg | 6.4 mg |
| Magnesium | 326.3 mg | 345.0 mg |
| Phosphorus | 691.3 mg | 667.0 mg |
| Potassium | 642.1 mg | 370.0 mg |
| Sodium | 0.0 mg | 47.0 mg |
| Zinc | 5.6 mg | 6.7 mg |
| Copper | 1.6 mg | 1.4 mg |
| Manganese | 7.6 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Chia seeds, dry, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Chia seeds, dry, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Chia seeds, dry, raw or Seeds, sesame seed kernels, dried (decorticated)?
Chia seeds, dry, raw has fewer calories: 517 kcal for Chia seeds, dry, raw vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Chia seeds, dry, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 17.0 g for Chia seeds, dry, raw vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Chia seeds, dry, raw or Seeds, sesame seed kernels, dried (decorticated) healthier?
Chia seeds, dry, raw is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.