Chia seeds, dry, raw vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Chia seeds, dry, raw
517 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
517 kcal
567 kcal
Protein
17.0 g
17.0 g
Carbs
38.3 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
32.9 g
48.0 g
Sodium
0 mg
588 mg
Key takeaways
- Chia seeds, dry, raw has 9% fewer calories (517 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 38.3 g).
- Chia seeds, dry, raw has less fat (32.9 g vs 48.0 g).
- Chia seeds, dry, raw has less sodium (0 mg vs 588 mg).
| Macronutrients | Chia seeds, dry, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 517 kcal | 567 kcal |
| Protein | 17.0 g | 17.0 g |
| Total Fat | 32.9 g | 48.0 g |
| Total Carbohydrate | 38.3 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 7.5 g | 5.0 g |
| Carbohydrates | Chia seeds, dry, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 38.3 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Starch | 0.0 g | ~ |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Chia seeds, dry, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 32.9 g | 48.0 g |
| Saturated Fat | ~ | 6.7 g |
| Monounsaturated Fat | ~ | 18.1 g |
| Polyunsaturated Fat | ~ | 21.0 g |
| Omega-3 Fatty Acids | ~ | 363.0 mg |
| Omega-6 Fatty Acids | ~ | 20,654.0 mg |
| Protein & Amino Acids | Chia seeds, dry, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 17.0 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Chia seeds, dry, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 1.2 mg |
| Riboflavin (B2) | ~ | 0.5 mg |
| Niacin (B3) | 8.7 mg | 5.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 96.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Chia seeds, dry, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 595.4 mg | 131.0 mg |
| Iron | 6.0 mg | 7.8 mg |
| Magnesium | 326.3 mg | 346.0 mg |
| Phosphorus | 691.3 mg | 774.0 mg |
| Potassium | 642.1 mg | 406.0 mg |
| Sodium | 0.0 mg | 588.0 mg |
| Zinc | 5.6 mg | 10.2 mg |
| Copper | 1.6 mg | 1.5 mg |
| Manganese | 7.6 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Chia seeds, dry, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chia seeds, dry, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Chia seeds, dry, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Chia seeds, dry, raw has fewer calories: 517 kcal for Chia seeds, dry, raw vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Chia seeds, dry, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Chia seeds, dry, raw is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.