Chia seeds, dry, raw vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Chia seeds, dry, raw
517 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
517 kcal
884 kcal
Protein
17.0 g
0.1 g
Carbs
38.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
32.9 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Chia seeds, dry, raw has 42% fewer calories (517 kcal vs 884 kcal).
- Chia seeds, dry, raw has more protein (17.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 38.3 g).
- Chia seeds, dry, raw has less fat (32.9 g vs 100.0 g).
| Macronutrients | Chia seeds, dry, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 517 kcal | 884 kcal |
| Protein | 17.0 g | 0.1 g |
| Total Fat | 32.9 g | 100.0 g |
| Total Carbohydrate | 38.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 7.5 g | 0.1 g |
| Carbohydrates | Chia seeds, dry, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 38.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chia seeds, dry, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 32.9 g | 100.0 g |
| Saturated Fat | ~ | 9.0 g |
| Monounsaturated Fat | ~ | 18.4 g |
| Polyunsaturated Fat | ~ | 67.8 g |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | ~ | 14,327.0 mg |
| Protein & Amino Acids | Chia seeds, dry, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 17.0 g | 0.1 g |
| Vitamins | Chia seeds, dry, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 8.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Chia seeds, dry, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 595.4 mg | 1.0 mg |
| Iron | 6.0 mg | 0.0 mg |
| Magnesium | 326.3 mg | 0.0 mg |
| Phosphorus | 691.3 mg | 1.0 mg |
| Potassium | 642.1 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 5.6 mg | 0.1 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 7.6 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Chia seeds, dry, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Chia seeds, dry, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Chia seeds, dry, raw or Oil, flaxseed, cold pressed?
Chia seeds, dry, raw has fewer calories: 517 kcal for Chia seeds, dry, raw vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Chia seeds, dry, raw or Oil, flaxseed, cold pressed?
Chia seeds, dry, raw has more protein: 17.0 g for Chia seeds, dry, raw vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Chia seeds, dry, raw or Oil, flaxseed, cold pressed healthier?
Chia seeds, dry, raw is lower in calories, and Chia seeds, dry, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.